Sunday 20th July 2014

13 messages
20/07/2014 at 06:18

Morning

Todays lyrics:'I pictured a rainbow. You held it in your hands.'

Yesterdays lyrics: 'Lament' by Ultravox

Off out now with Geordie, back later

20/07/2014 at 06:29

Morning.

A bit dull here but forecast to be dry and warm. Will be interesting to see if the flooding has disappeared overnight but I think I may get wet feet on my run.

Sounds as though you enjoyed it Donaldo - just as well for £50!

What:                       LSR
Why:                        it's what I do
Last hard:                that's what I don't do
Last rest:                 2/7

Lyrics - yes.

20/07/2014 at 07:54

Morning LMH

20/07/2014 at 08:10

Morning

What: maybe a trip to the pool then off to see Monty Python
Why: It didn't get below 22C last night and it's way too hot.  Do I need to answer the why about Monty Python!
Last hard: sleeping
Lyrics: nope

Sounds like a fun race Don.

Have a good day all, anyone racing?

20/07/2014 at 08:50

Morning,

What: probably cross trainer

Why: legs/hips a bit sore from yesterday

Last Rest: Wednesday

Monty Python is awesome!! Have fun

20/07/2014 at 11:09

Morning!  8 miles easy today, very warm.  

Lyrics - yes - you pick some superb tunes Birkmyre, more often than not!

20/07/2014 at 12:14

Arvo

Ended up 7 miles slow, quads sore.. but enjoyable

20/07/2014 at 12:28

It soon warmed up out there. 26 miles easy.

20/07/2014 at 15:00

Well done on the marathon LMH

Donaldo nothing like expensive fun!

Lyrics yes

Not sure why I put myself through another hot humid 5k but I did this morning. Felt sick before I started and yesterdays run in the heat had been awful. Terrible pacing to put it mildly (not sure if I just wanted it over  hence the mad start) but splits were 6.13, 6.47, 6.49, last bit 5.53 but garmin measured 3.18 so not sure how accurate they are. Considering the heat and how awful I felt from the off happy with 20.42 and first FV50.

alehouse our friends from Barnsley were there on their annual visit to Dereham so it was lovely to catch up with BR and Hilly again!!!

Will do a nice easy 3 miles this evening and enjoy every sedate step!

 

20/07/2014 at 16:03

Congrats on another win forever. I deliberately didn't run the last .2

20/07/2014 at 19:30

Well done Forever, great running

After massage last night, the back felt good enough for a run...

6.25m later all was still well add to that a bit of cricket for the Church this afternoon and still all is well, so it would seem I am back of the bench after keeping it warm for a week

Take care

20/07/2014 at 19:50
Evening!

Lyrics: yes

What: rest from running. One of those days where it wasn't really a rest given the amount of hilly walking.
20/07/2014 at 22:27

Evening

What 24

Why LSR

Lyrics yes

Cracking good time forever.

Hot and humid this morning felt melted by the end. Stopped off at a water tap after 22.5 miles and never really got going after. Thinking I might have to do more 24's than originally planned.


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