Morning. Blowing an absolute hooley here - and lots of rain through the night means that the garden is now flooding.
Easy lyrics today - How many roads must a man walk down
Race well sweep. Anyone else racing?
emzap - remember to look after you too.
What: something on the turboWhy: it's that or swimLast hard: 17/11Last rest: 23/11
Good luck to those racing, its 25C here and not a cloud in the sky!
Emzap: Stressful day for you.
AH: Difficult, I guess keeping busy has to be the answer.
What: 2K swim set doneWhy: It was the eaiest optionLast Hard: yesterdayLast Rest: Thursday
I forgot that GGG was doing the Hayling 10 - hope it's not as windy there.
Alehouse - time to sort some of those things that need sorting but you never seem to get time to?
Tom - I'm guessing the hamstring isn't any better then?
Managed 90 minutes on the turbo. It will do.
Tom: will be the relay be rearranged?
Sweep: sounds a decent effort!
A SSW (short slow walk) here: on the other hand it was a post Achilles longest (1.25K) and fastest (just under 15 minutes). Felt I could do more, but am not going to be tempted. Also 20 mins on the exercise bike plus some Achilles stretching. More to do later, plus core.
Afternoon allWhat: 10KWhy: South London 10K - was an OK race, bit muddy on the common and a killer hill half way, Must get some more hills in my training as right now all my routes are pancake flat!Last hard: WednesdayLast rest: Yesterday
Good races Sweep and HH.Ale good to see you're getting somewhere with the achillies, remember to look after yourself though.Tom fingers crossed you'll be ok by then
What: a walk in the forestWhy: something to do, needed some air and legs were too sore to runLast hard: yesterday eveningLyrics: yes, I like this song a lot.
Wonder how GGG got on...
Have a good one all.
hello, well run sweep & HH, and another here wondering how ggg got on ?Emz - take care Tom - look after that hammy..what - 3 staedy mileswhy - been in southampton swimming arena from 9-6 as youngest in Hampshire schools swim champs, and took 40 minutes to do 3 miles (in the car) from town back to M3 so not home until nearly 8.4 races , 4 pbs + 3 county standard times (for age), so all in all very pleasing.last hard - not swearing in the carlast rest - 9 days
Well done Sweep and HH
Finished off an easy week with 6.5m... for my lowest week since coming back from Injury back in Feb.... now into Base training till the end of Dec,
Have a XC race and a 10K in dec so far, so not much to tax the body.
I know it's Monday but catch up required:Lyrics...err yes.What: Teach tkdWhy: It's SundayLast Hard: ForgottenLast Rest: FridayWell done racers!!! Envious.
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