The big old moon is shinin; down
Anyone racing best of luck, if its still up and running
LMH Got home ok, did fall once minutes from home don't know why i think i may have swerved a bit and down i went but got back ok, think rear brake is buggered feels very loose if you squeeze it so will need to sort that
A guy in his car i thought he'd broken down offered me a lift home i politely declined said i was ok and carried on he may have just been a good samaritan but you can never tell these days. i find that sad.
What: good question had hoped for 7.59 miles (to give me a 30 mile week ) but will see when i wakeWhy: baseLast Hard: Cycling in the snowLyrics: should be easy and couldn't think of anything else
IK bought some yaktraks over a year ago haven't had the chance to wear them think tomorrow will be my chance
Hope there are no after effects from your fall Pammie. Unfortunately so true what you say about the good Samaritan.
We have two or three inches of fresh snow - but it's stopped and we're not forecast any more. Should be able to get out for my run whilst it's still fresh though will be a little slower than usual I expect as will require some caution when placing the feet.
What: LSRWhy: it's SundayLast hard: 22/1Last rest: 31/1
Lyrics - can't say I do.
Yesterdays lyrics: Gary Numan and Cars.
Rest day for me
Lots of black ice about up here, saw cracking sunrise when walking Geordie.
Pammie: Sorry to hear re your accident.
What: 1km in the snow, followed by stretches, followed by the same 1km back again. Very slooowly.Why: because I can, or at least think I can...this represents significant progress, as long as there is no reaction of course.
Some good long runs going on. Wish I could join you!
The snow here is only a couple of inches, and thawing rapidly.
Bizarre.... my post has vanished.... put post up after LMH... oh well....
Not a lot again...... last planned total rest day... if all goes to plan will go to the gym tomorrow for a light session on the x trainers to see how I feel....
1st run / plod will be at the 1st Newbury Parkrun next saturday all being well and then start some base from there....
As Stickless said, a fair bit of snow here. Meant to be a rest day for me but spent all morning shovelling, then I made a snowman Not sure if I'm brave enough to cycle to work tomorrow though if it's frozen again.
Yesterday did 13.1 miles. Ran to parkrun, raced in a good time for me and ran back. Have never run that far before so was very chuffed with myself. I have decided that it may be a little too cold for shorts at the moment, though I don't know if I can bring myself to buy long trousers when I'll only wear them below freezing!
Pammie I hope you are feeling ok after your fall.
Enjoy the rest of your weekend.
Well done DesRes: 35k on a treadie! Must have been something good to watch!Not speaking too soon about being on the mend. Probably did more today than I was supposed to: will know for sure when I try to walk downstairs in the morning!
And well done Emzap! (I mean for running in shorts! I'm a two pairs of bottoms person at the moment!). Well done on the long run too.
Thanks for all your concerns about my fall, luckily it had been snowing so i had a soft landing - sorry my sense of humour gets me at the best of times i'd turned into a road that had less traffic so snow was more chunky. I'm ok had sleep got up and did 4.2 miles not quite the 7.59 as hoped but no worries
Yaktrax's were great took a few minutes to get in the running mode but while slo they were ok glad i got them
DesRes 35k impressive once did 15 miles that was tough that was about 3 years ago when i used one because of the snow and ice
emzap impressive run yesterday
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