Well done LMUH and agreat PB
What - 3m easy on the TreadmillWhy - RecoveryLast Hard - Yesterdaylast Rest - Thurs
Thanks guys - I suspect I'll be smiling about it for some time - though I'm having a little trouble believing it!
BSCDB - the asthma was imagined rather than real - thankfully. My running mileage is quite low - 25 - 35 miles a week - as I break if I go over that for long, part of the reason for turning to the darkside. Todays result was off the back of long distance tri training.
LMUH: Well done from me too,forgot to post that earlier. Thought I had !
Click this for old photos
I am in the second pic in the 80s section - are you?
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