Sunday 5th June

21 to 27 of 27 messages
05/06/2011 at 16:01
Used to help Danny with younger athletes sessions up round dams. You were probably one of them.
05/06/2011 at 16:32

Well done LMUH and  agreat PB

What - 3m easy on the Treadmill
Why - Recovery
Last Hard - Yesterday
last Rest - Thurs

Take care

05/06/2011 at 16:37

Thanks guys - I suspect I'll be smiling about it for some time - though I'm having a little trouble believing it!

BSCDB - the asthma was imagined rather than real - thankfully. My running mileage is quite low - 25 - 35 miles a week - as I break if I go over that for long, part of the reason for turning to the darkside. Todays result was off the back of long distance tri training.

05/06/2011 at 17:43


LMUH: Well done from me too,forgot to post that earlier. Thought I had !

05/06/2011 at 20:19
Birkmyre - yup, I remember Bertie Cox and Danny McLaughlin very well.  There was a young guy about my age, always better than me, Martin McKendrick - wonder what became of him!  I see some of them now and again at races - always good.  
05/06/2011 at 20:22

Click this for old photos

I am in the second pic in the 80s section - are you?

06/06/2011 at 00:01
Nice set of club pics Donjshaw.

LMUH - congrats on the 10km pb - great report, must have been nice to be passing people all the way.

What: - 4 miles with Mae - most of the family orienteering!

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