Lyrics: no, for a change!
What: not sure yet, but somethingWhy: marshalling at club's 10 miler and then hopefully going to watch a 5k...probably won't run until this p.m.
Last hard: ?Last rest: 09
Congratulations Stickless! Will read the report shortly.
NZC - waist deep water sounds very hard core. Did you run the 5k? My next full distance race is the 27th August.
What: an hours easy runWhy: easier dayLast hard: surprisingly not yesterday which I managed to quite enjoyLast rest: 25/7
Lyrics - yes.
after 6 days of camping a nice 10 hour sleep.....
Off for a long run shortly (very slowly as running with others as cannot be bothered or want to run by myself this morning)
16.5m in the bag, got caught in a few showers, but a nice run overall on a rolling route.
59m done for the week
What: 30 mins on flat, reasonably short grassWhy: not a long run
Marshalled at club's 10 miler, seeing a few forumites for the second day in a row, and then watched another local 5k. Nearly managed to stay dry.
Nice long run RFJ.
RFJ: Good work! Especially as you've been away!
Wabo: ? any updates?
LMUH: Was that 101 miles in one bike session yesterday?
Night-Owl: Good to see you again! Sounds like an eventful commute home!
NZC: Incorporating aqua-running into your sessions now? Nice bit of variation there!
Gobi: That doesn't look like a reduction in bike training to me!! lol...just kidding!
Quiet in here today. I had a rest day yesterday (optional) and was supposed to have long run Sunday today. However, events conspired against me. We have been to Gatcombe today for the British Eventing and I didn't get up in time to run before we had to leave. It then took us over an hour to get out of the car park and we haven't long got home! Also, it is technically the last day of my 2 week holiday and the kids go back home tomorrow, so can't really justify going out now.
So, this week's training schedule is not complete. I was supposed to do 4 weeks of this...so week 1 is now next week and I'll treat this week as a comeback week and an introduction to quality training. I refuse to cheat on this programme and am not going to cut any corners...I know it'll be a long road. Still managed to do 23 miles though this week. Would have been 30 with todays LSR...ah well.
Weighday tomorrow where I find out the effects of my 2 week hols! Could be or
x-post! Hi Alehouse! Going back to your previous comment 2 days ago about repeating that quality session with the 5 min Intervals...my plan is to maintain that for 4 weeks and then change. Feeling strangely confident at the moment. Successfully completing my quality sessions this week has given me a real boost.
Hope you enjoyed seeing the forumites!
Certainly Quiet in here
Stickless - Well done will pop off and read your report
RFJ Well done on the run today and mileage for today
Gobi was wondering about you today now you were retiriing from triathlon would you still bike - guess todays session answers that
NZC - Water??? will have to read back How tall are you?
Alex - Sometimes you get weeks like that.
I was asked to work today so i did but thought i would cycle in and cycle home making it a 16.1 mile round trip (on feet all shift as week) Planned on 2 miles when i got in which i did. Sounds silly and short but this is plan C getting in the habit of running.
On my cycle in passed the spot where the young man died flowers had been placed at the spot. Cycle was slowish but plennty of traffic and in all honesty the bike is just an extra. Now this week on my 2 ile runs they have been slow due to the fact that i got out of the habit mon 10:56 paceTue 10:52wed 10:40sat 11:00
Today a run off the bike expecting legs to protest and they did feel weird i do 10:17. its a funny old game
48 miles this week yes on the bike, i had set a target of 100 miles per month and only a week has gone by
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