Sunday Session - 1 December

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Psi
01/12/2002 at 00:15
Ho ho! See my cunning pun! Ahem.

What: LAST DAY OF NOT RUNNING! Also, I'm doing my laundry.
Why: Cos my injury is WELL in the way to healing and I'm going to have a crack at a run on Monday.

Last hard: Upper-body stuff t'other day.
Last rest: Today.
01/12/2002 at 03:39
Morning to all!!!

What: 15 miles today.
Why: Its been a long time but december sees the start of very long runs on sundays now.
Last Hard:Yesterdays upperbody gym session
Last Rest:Thursday

Best get some more Zzzzzzzs before that long run.

Bye all....Happy running
01/12/2002 at 10:47
Morning everyone

What: First "half" ever - Mainly cross country and very wet!

Why: Was determined to do it today!

Last hard: today even though easy paced!

Last rest: yesterday - only played golf

Got a big buzz from running today and am pleased to run this far before X-mas.

Cheers!
01/12/2002 at 11:03
Morning troops.
Everyone else out racing this morning judging by yesterdays posts.

What : hour easy run
Why : recovery after yesterdays x-c
Last Hard : Yesterday
Last Rest : Friday
01/12/2002 at 11:10
morning - blustery showers & sunshine here on the Wirral peninsula

not quite Dustin

about to set off on 80 minute run - hopefully - if calf is OK.

Didn't mention that I treated myself to a pair of Saucony Grid Trigons yesterday. V tempted to bring them out for today.....
01/12/2002 at 12:17
What: 15 miles or so around Richmond Park in crappy rainy windy conditions, which also decided to pee down as soon as I was changing into dry kit. Sigh!

Why: Long slow distance run
Last rest: Friday
01/12/2002 at 12:54
What: Regents Park 10km (see events for review)

why: 1st Sunday of the month

New PB - Sub 56 mins - very chuffed

Last hard - today

last rest Saturday
01/12/2002 at 13:01
g'day all

what: 10 mile slow run
why: Mr. Higdon's schedule says so.

last hard: Friday gym session
last rest: Wednesday

Cold, breezy and drizzle but I felt fantastic.
And the run was great too!!
01/12/2002 at 13:36
Nice & sunny all the time I was out - AND the calf held up OK - AND I didn't use the new shoes.

what: 11.4 miles of mixed undulating terrain in 82:48
why: long run day - continuing to extend towards 13 miles.

last hard day: Fri
last long day: Sun
last rest day: Sat

feeling q pleased....
01/12/2002 at 13:45
Wind, rain, cold...... we love it.

what : Leeds Abbey Dash 10 km.
why : race day
last hard : today
last rest : yesterday

First ever sub 50m. 49m39s. Extremely happy. Took 3 mins off my last 10k race. This must be due to joining a club and trying to keep to marathon schedule (now on week 5). Life is good.
01/12/2002 at 14:06
Hurray hurray, I am in post-race euphoria and the world is a Good Place!

Completely surpassed my expectations of a sub 47 and did 45.19, took nearly 3 mins off my 10K PB and came first in my v category (that's V35, I'm not that old!) winning a crystal arrangement that I will always treasure, hideous though it is.

Well done paul and Godzilla on your pb.s it must have been a good day for forum races.

Right, I'm off to find a race calculator - surely 1.45 is within the realms of possiblity now at Helsby.

Will put race report on Events.
01/12/2002 at 14:07
Hi runners,

Arghhhhhh, going mad, need to run,

Last run: 6 mile easy, friday,

Got pain in left ankle for 2 weeks now, its not getting any worse but I am having to cut down on running, which is doing my head in........
KR
01/12/2002 at 14:50
Well done Laura - that's brilliant! Also to Paul and Godzilla for their PB's.

What: easy 2 miles
Why: recovery run so just jogged home from work
Last hard: yesterday
Last rest: Mon
01/12/2002 at 15:13
Laura - that's a fantastic result, I'm so pleased for you. you really deserve your crystal arrangement after all the work you've put in.

What: Rest
Why: Frank says so, and failing anatomy agrees.
01/12/2002 at 15:23
Hello all.

What: About 12K - 6 laps of my village to test out the iffy knees. Fantastic. Feel I'm well on the mend. But WHY don't I ever get abuse/witty comments? I must be living in the Fen Stepford.
Why: See above.
Hard: Well.... that probably doesn't quite qualify, so... ages ago.
Rest: Yesterday.

Well done all the PB-ers, and well done the non-PB-ers too. :-)
01/12/2002 at 15:41
Laura, I would be very surprised if you didn't beath 1:45 at Helsby. 1:40 is probably a more realistic goal.

What: 10k Leeds Abbey Dash in 36:43(see race report)
Why: fast training run at end of easy week
Last rest day: yesterday
Last hard day: Today
01/12/2002 at 16:18
Well done all you racers.

What: 16M long run in the wind & the rain. I felt good & enjoyed it though

Last Hard: Kent League XC yesterday which went very well posible top 30/35 so I'm in a positive mood!

Rest: Fri
Psi
01/12/2002 at 17:31
Well done, Laura!! :)
01/12/2002 at 18:33
CONGRATS everyone who raced, sounds like some fantastic results were had this weekend.

What: nowt
Why: nursing the mother of all hangovers as a consequence of meeting up with an old mate from university that I've not seen since '99.
Last hard run: Thank the lord I got my 18 miler in yesterday, no chance of mustering enough energy to do anything except break-wind today!
Last rest day: Does today count, I feel like my liver has been doing the equivalent to an ultramarathon since the festivities started late afternoon yesterday.
01/12/2002 at 18:37
Feel on top of the world!

What:'Full Monty' 10 miles TOUGH offroad race. 8 tough hills with miles 7 & 8 impossible to run. Finished 6th lady and we won the mixed team- cider & wine! Finish time was 1hr 30mins, but on that kind of terrain (pure mud bath)times are not important.
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