Sunday Session - 22 December

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Psi
22/12/2002 at 00:05
What: Medium distance run, probably about 6-8 miles. If all goes well I'll resume long runs as of next week.
Why: Recovering from injury; need to get back to running.

Last hard: May well be today.
Last rest: Day before yesterday.
22/12/2002 at 00:28
morning Psi,

Just got back from babysitting so thought I pop onto the forum

Hopefully going to get up early today and go for a long run, about 70 mins as Im trying to begin building up for a half next year. Thats if it stops peeing down.
22/12/2002 at 08:46
Hello,
It's a bit early for me!
Plan to do about 70 minutes today aswell
as i haven't done long run for at least a couple week!
Scarlett1, when is your 1/2 next year, mine will be in April and I will start the 12 weeks RW schedule in January!

If anybody read the 10 weeks & 12 weeks RW 1/2 marathon schedule, could you explain to me why the 10 weeks seems so much easier than 12 weeks!
Thank You.
22/12/2002 at 10:29
Good morning people!

What: went out at 7am and did 16 miles multi terrain. Lots of mud, huge puddles and fun. Blinking hard though! Finished with 2 miles on the road, which seemed a doddle compared to the mud and hills.
why: ran with friends.
Last hard: I suppose I should say this morning.
Last rest: Thursday.

Have a good day everyone.
22/12/2002 at 11:12
Wow Hilly,

It's pitch black at 7am !! Some "friends" you must have to take you round a run like that !

What: 8.4 miles on undulating terrain
Why: more mulled wine and mince pies at end
Last hard: yesterday
Last rest: Friday

Ankle feels better after whaming it with Iboprofen yesterday afternoon, and wearing different shoes. Looks like my new Saucony's will have to be retired after only 100 miles - the main thing I have changed in the last 3 weeks is make of shoe. Grrr.
22/12/2002 at 11:26
Well done Hilly,
I chickened out as it was raining & did my long run on the road. Although several times I had to run through huge puddles, which were cold. Plenty of rolling hills but at least this means you can really see the countryside around you.
What: 20M really pleased to have got this in
Why: so I can race well next year.
Last hard: Thur
Last rest: Fri, had my immunisations for South Africa. One in each arm [they feel a bit bruised]
Wrap Xmas pressies this afternoon.

PS Paula Radcliffe interwiew on BBC at 2pm this afternoon.
22/12/2002 at 12:09
afternoon, well I did my 70 mins, ran about 6 miles I think, will go and measure tommorrow when the flood that I passed by clears. had to run cross country to get home, got very muddy and have found out that nike pegasus are no good for that. Ive got a club cross country in jan so will have to splash out on another pair of shoes.


MHG, havent picked a half yet, just decided that next year was half year and the year after marathon.

out running, will make sure Ive got the remote at 2 this afternoon

22/12/2002 at 12:23
8.5 k km on treadmill
Took me ages cos i has to walk(70 min)
Still ired from speed session
And my prize asics have given me a blister
Theres no such thing as a free lunch
22/12/2002 at 13:09
Hi again,
Hilly, 7am 16 miles , what can I say?
Well done everybody lots of miles has been run today.
What: 80mins very slooow.(Distance: I don't have a clue...)
Last rest: yesterday
22/12/2002 at 13:12
What: Rest.
Why: Recovering. And my little toes are a bit of a sight. May have to invest in roomier footwear!
Hard: Yesterday.
Rest: The day before.

Have fun.
Bionic Ironwolf    pirate
22/12/2002 at 13:12
Well done everyone! Haven't been out yet myself today, just too busy - wrapped the last prezzies, decorated the Crimbo cake, made mince pies, just starting the last batch of Christmas cookies. Oh and I've already made tonight's dinner (ratatouille with garlic bread).
But hopefully I can find time to fit in a quick one before it gets dark.
Tomorrow is our first official FLM buildup training day!
22/12/2002 at 14:46
St Thomas grey, St Thomas grey
The longest run on the shortest day

(to paraphrase the original rhyme)

Well it was for me at any rate - longest run since Sunday 27/9/1981 - when I did my only marathon ever.
13.6 miles, with 4½ in the middle off-road (to Caldy CC & back, with 6 laps of the grounds).
Maybe I should have backed off when I realised (after 20 minutes or so) that I still hadn't got Friday's 10-mile trauma out of my legs. But in true Magnus Magnusson fashion, I'd started, so....
Plodded round Caldy a good 10-15 seconds per lap slower than last week, then, coming back, the hill climb at 70-75 mins or so took most of what remained out of my legs. Came down the hill into West Kirby (a 45 metre drop over ~650-700 metres) only 3 seconds faster than I went up it!
The last mile along Hoylake prom was with the wind behind - even so, it felt like I was enacting a real-life version of Zeno's Paradox. Don't think I managed faster than 8 minutes.
Got home in an overall time of 104:40. By comparison, last week's run - over the same course minus one lap of Caldy (i.e. 3/4 mile less), was 12 minutes faster.
In hindsight, upping the distance for both my tempo run and long run within 2 days of each other was a mistake. Will have to rethink my Xmas & New Year schedule, as at the moment, these long runs are taking longer to recover from.
An 84 minute ½ marathon in 4 weeks' time looks further away than ever.
22/12/2002 at 15:03
afternoon hardy types -

Mike, stop worrying, you're going to be fine on race day, 84 minutes will be easy on the training you've done!

what: 20 miles hilly, muddy and very wet in 2:25, and oddly enjoyable
why: penultimate long run of the year!
last rest: Tuesday
last hard day: Friday

total for week: 68 miles
22/12/2002 at 15:11
Mr C,
these friends were male-need I say anymore!

outrunning-20 miles, well done! I've got one of those booked in in a couple of weeks time. I think for my first 20 I will certainly stick to the pavements.

Halfmarathongirl-I do not normally run at 7am when it's pitch black. I 'take my hat off' to all those early morning runners. Mind there are advantages to running really early, like having the rest of the day to do other things. But 8am is normally early enough for me.

Mike s, well done on your run! We have days when things don't seem to go right. As you've already determined it's most probably down to increasing distance and speed so close together. I'm sure you'll sort it out and your next run will be a good one!
22/12/2002 at 16:12
Hello to All this sunday afternoon.

What: Complete rest due to 18 miles yeterday.

Why: Not really the run that has tired me out, but me 12 hr shift during last night.

Last Hard: Yesterday

Last Rest: Saturday

c u 2 mozer!
22/12/2002 at 18:58
Hi,

Bit busy this w/end - parents down for the whole Christmas week.
Yesterday managed 4.2 miles with 10 * 1min fast / 1min rest for a bit of speed work.

Giving it a miss today - a combination of reasons - but tomorrow I'm able to do the long run: wife out,parents looking after kids, me at a loose end with 2hrs free!

CU soon.
22/12/2002 at 19:02
Ironwolf, i know
But the sub 4.30 programme starts off with just two miles
So thats ok
22/12/2002 at 20:58
What: 12.2 miles steady
Why: went out this evening intending to do a short run but then weather was perfect and my legs felt ok so I carried on until I felt tired.
Best aspect: relaxed running
Worst aspect: realisation that grass verges near busy roads can be very uneven.
Last hard: Wednesday
Last rest: Yesterday
22/12/2002 at 21:36
what: 30 minutes cycle, more than comfortable, less than vigorous. finished with some upped body and a few of those leg things(are these beneficial, or am i storing up trouble for myself?)


why: i intended to run on a treadmill today, but there were these two really big guys on each of them, like, the gym freaks of yesteryear gone fat over time. so i declined from waiting for them to finish and went for an alternative training sesson instead.

last hard:yesterday, loops of hills on forest trails, (idyllic, honest!) 600m fast, hard and steep on the incline and then 400m descent, and a 400m home straight. 4 of these.
times: 00:04:22
00:04:09
00:04:09
00:04:12
last time i did these i did three in
times: 00:04:13
00:04:12
00:04:18
so i think it's an improvement.

last rest: thurs
22/12/2002 at 21:37
merry christmas eve eve eve everyone!!! :P
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