EDIT! Was supposed to read SUPER THIRSTY!!!!!!!
Am in training for a Marathon and have done a few longish runs, one today was an 18 miler...on the Downs Link so not too hot but fairly warm and a bit of breeze, fully hydrated before and electrolytes, cliff shots blocks, sports beans enroute...................only thing is that when I have recently completed my long runs I am really super thirty for the next 5 ish hours after.......I know about Hypontremia issue but it is just after the long ones I just get a mega urge for ice cold lemonade and lime, lucode etc, latte......It's the first time I have trained in the sligh warmer months for a Marathon.......anyone here feels the same?
Thanks in advance.
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