EDIT! Was supposed to read SUPER THIRSTY!!!!!!!
Am in training for a Marathon and have done a few longish runs, one today was an 18 miler...on the Downs Link so not too hot but fairly warm and a bit of breeze, fully hydrated before and electrolytes, cliff shots blocks, sports beans enroute...................only thing is that when I have recently completed my long runs I am really super thirty for the next 5 ish hours after.......I know about Hypontremia issue but it is just after the long ones I just get a mega urge for ice cold lemonade and lime, lucode etc, latte......It's the first time I have trained in the sligh warmer months for a Marathon.......anyone here feels the same?
Thanks in advance.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |