Yo, fellow runners.
Fancy elite running gear won´t make you a better runner, but another gullible shopper that thinks spending huge amounts of money will catapult them somehow to high levels of perfomance.The only thing you need is already in you: a heart, two legs and the will to challenge yourself and constantly improve. Running is mostly about happiness and finding an expresion of freedom in the physical activity, not a means to enrich some already fat cats dressing in corporate suits.
A bit of an statement, I know.
Silly question... has anyone actually done any proper studies to see if this stuff works? Or is it just a vanity corset for your various body parts?
I read this bit about compression tops:
Better breathing: Tops train the breathing by gently squeezing and supporting the chest with each inhalation. This encourages a more focused breathing style and can even reduce the risk of a painful stitch.
This seems counter-intuitive (i.e. bollocks) to me. Surely in a free state, the chest expands the way it wants to in order to get oxygen into the lungs most effectively, so this is actually constricting that movement, isn't it? How can your breathing be "more focused" than what you've learnt to do naturally, in a state (i.e. running hard) where getting as much oxygen into your lungs as possible is a priority?
PhilPub wrote (see)
Why don't you ask my friend Paula Radcliffe?
Yeah. Let Paula and whoever wants to join this forum. It´s in fact open to every single man or woman that have felt the joy or running at any point in their lives. But I guess the underlying purpose of some of the RW articles is not always to promote the practice of sport, but to serve as a commercial channeling to some of the most powerful brands of running gear in the market. I mean, c´mon, I´ve read in dozen places that running is a very cheap sport, only needing a small investment in shoes and little more. Most likely it´s all a commercial scheming to create a need that we never had before. My friend Arnulfo Quimare would certainly agree.
Lots of good stuff written here. My own unscientific experience is that some sort of knee-length socks AFTER a hard workout does help my calfs recover. But I'm very prone to DOMS ...delayed onset muscle soreness... in that part of the leg. Oh, and as I do triathlon, the tight-fitting tops help reduce my wind-resistance on the bike, especially into a headwind. But mainly, yes, another ploy for the companies to extract money. Good compression socks are available in cheapo supermarkets every now and then for a couple of pounds. And lycra tops are cheap. Train harder and enjoy our simple sport !
Richard, the old git from triathlon.
My compression long pants are very good for training in the winter. Becuse thaty are tight and don't move too much they don't chafe at all. That makes them worth the money for me. I think having used them compression gear seems to work better for recovery than when actually running but they do make a very good quality base layer too.
If people want to wear compression gear to look 'professional' fine, let them get in with it. But, some of us have good reason to wear it. I personally wear compression tops because I have some issues with my back where the discs scrape the nerve in my spine, after a good warm up the compression top holds everything togther nicely and seems to prevent running pain. I seem to also get some relief from back pain post running too, as the natural gel betweens the discs seems to find it way back into place, so, I've found the compression tops really help here.
There are some scientificly proven advantages for using compression gear, specificially the long compression socks, they improve oxygen flow to the muscles during racing by up to 5%; in tests they have been said to prolong the effect of fatigue. Never used them myslef, but would not rule it out if I thought it could knock a minute of a 10k time! If a club runner was aiming for a PB, why should they be laughed at for trying to get every advantage they can get?
There is a discussion about compression socks here:
and I notice that Nike's are £9 in JJB but I am sure you can get them cheaper.
But the article promised 'do they work'. The Tri-ers say yes but where is the research. Compression has for a long time been recommended for some injuries but I suspect this is more as movement control support I alway wear short lycra shorts in the gym
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