Talkback: Fast Lane: PB-Ready In One Week

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12/06/2012 at 00:17

Guys, I was getting ready to a 10K in 45 minutes for this Sunday, but I missed the run, so now I will be doing 5K coming Monday. How should I prepare, because I understand I need a little bit of speed work, but I don't know which.

Can anybody help me with program for one week, or should I follow the one in the article? 

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