Talkback: Gear Pick: Skinni Minni Super Slim Shake

3 messages
20/03/2013 at 18:19

I understood that a post run protien shake needed to have a good level of carbs... is this not true?

21/03/2013 at 13:43

I like to have a protein shake after an intense workout, whether it be my long slow run, speed session or w eights.

I usually have it with a banana or a fruit smoothie, to get a good carb hit.

20/01/2014 at 10:09

Is this good for post run muscle recovery or is it just aimed at stopping hunger? I am looking for a low calorie shake that helps with muscle recovery. Any ideas?

 


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