Talkback: Iron Poses

2 messages
06/12/2012 at 07:41

Fred -

I have always included light dumbells in my daily cardio workout sessions at home. I think exercise alone will not give you the full benefits like combining it with light weights would. Weight lifting helps in increasing the strength and force of the exercise regime which therefore provides faster and better impact and results. However, you need to always bear in mind to use only weights that suit your size and weight, else you might risk suffering from sprains and other muscular injuries.


22/01/2013 at 13:53
Running is my passion,i love to run early in the morning.It keeps me fit and very perfect and i feel proud in myself due to my fitness. Writinghunt blog

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