Talkback: Nutrition Basics

8 messages
18/06/2010 at 21:32

Can you at last put an up-to-date version on? Not 2002!

18/07/2010 at 22:10

New to this, but just felt Philip deserved the reply he should be getting.  The advice above is all good advice, be it dated 2002 or 2010.

Stop being so pedantic.

29/11/2010 at 00:26
chuth
27/06/2011 at 13:10
Why? Why should good principles change with time?
28/06/2011 at 08:09

Because research is being done all the time, which can advance our understanding.

Champagne used to be considered a good in-race performance enhancer.  Is it now?

Current thinking is that milk-based recovery drinks are a good idea.  High nitrate foods (eg spinach, beetroot) are thought to have advantages.  Is this covered in the 2002 version?

An update would seem overdue.

28/06/2011 at 14:45
that wouldn't be basics though would it
28/06/2011 at 14:52
Obviously two of them have been chucked out since 2002.  When are they going to be replaced?
01/05/2013 at 12:53

Why have they skipped out on 5 and 7? can they not count or are they scared of the numbers? 


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