Talkback: Nutrition review: Post-run

8 messages
23/07/2013 at 14:45

....or just have some normal food - like milk, or eggs, or fish.....

24/07/2013 at 09:20

My missus has started doing bananna smoothies in the mornings, which happen to coincide with my runs. Soya milk, frozen bananas, honey, ground almonds and cinamon. Not a clue if it's good or not but it tastes nice and cools me down!

24/07/2013 at 09:45

Mmmmm!!!!!      Can I marry your wife.

Sounds great and I would say it is good for you.

I used to have a smoothy after a run, as I found before was to much before, thats unless you take the smoothy an hour or so before.

Feedback on this would be good.

29/07/2013 at 12:45

Wot Nick said.

Cake    pirate
29/07/2013 at 12:49

Same here

I just have a milk shake the ones beginning with fr I can't spell when I can, anything including mcdononds when I can't get hold of them.

30/07/2013 at 18:56

Even a peanut butter sandwich works as a post-run snack. No need for all this synthesized protein gunk. 

31/07/2013 at 00:07

Pre run - a pint of or two of water! Normaly chomp a bit of homemade granola too YUM!

post run - a yazoo chocolate milkshake and a good solid meal of 50% card 50% protein 

?????????

31/07/2013 at 00:08

Carb* 


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