Talkback: Recipes For Success

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16/02/2011 at 12:45

I LOVE banana oatmeal - always have it before long runs and races, or just to warm up on a chilly morning! Another great way to eat it is to get a ripe banana, mash it with a fork, and then add to the oatmeal as it's cooking, along with cinnamon, honey and chopped walnuts. Delicious, even if you take away the milk (as I often do pre-race, if I am feeling especially nervous)!

 -Claire, www.thefightandflightresponse.com 


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