Kale is great- Ironically I had it a minute ago.. I eat it 3-5 times a week; most likely with brown rice and black beans. Sometimes I cook it with spinach, garlic and add some chilli and olive oil on my plate! Hungry again!
I agree about the benefits of Kale but getting hold of it isn't always straight forward!
PS My dad has it as part of his diet for a degenerative eye problem....
At one point I was growing three varieties of kale in my veg patch simultaneously. Kale is a lifestyle
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