Grrr... "fun runner"
So, Iwan, being an elite 400m athlete meant that you weren't running for fun?
"Being able to travel around the world, meet other athletes and compete as an elite was an amazing experience, but I still get that thrill from running and taking part in triathlons."
So it's the same thrill? Elite athletes are actually fun runners?
"I know that when I line up for a 10K that I'm never going to win it but I run now to better myself. My approach is that I'm doing it for fun but you'd be surprised but how many people try to race me whenever I do an event. It's not a bad thing because it means I always get the best out of my own performance."
Of course, Iwan, when you lined up for the Olympics and World Championships you were never going to win it either, so that was just for fun? 
(Sorry to have a go at you, Iwan, as I know you were just answering some badly thought out RW questions...)