I feel the diagram a little misleading. The best way to do this exercise is one leg at a time. Put the exercise band around a chair or table leg and stretch the band allowing the foot to invert. The foot then should be everted keeping the leg absolutly still. It is also important to keep you toes pointed away from you to isolate the peroneal muscle group.
Nick Askham. Specialist in podiatric biomechanics
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