Talkback: Supporting Act: Six Underappreciated Muscles

4 messages
02/10/2010 at 20:49
perfect description of what's wrong with me! time to get to the gym methinks!
02/10/2010 at 21:18
This is exactly why I've been religiously going to the gym 3 times a week for the last 5 years!
07/10/2010 at 16:07

I feel the diagram a little misleading. The best way to do this exercise is one leg at a time. Put the exercise band around a chair or table leg and stretch the band allowing the foot to invert. The foot then should be everted keeping the leg absolutly still. It is also important to keep you toes pointed away from you to isolate the peroneal muscle group.

 Nick Askham. Specialist in podiatric biomechanics

10/02/2011 at 14:39
Er... any chance of a link to somewhere that explains it perhaps with images? This is almost as hard to understand as explaining how to make an origami crane without diagrams!

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