Excellent article Steve... Thanks very much. Particularly enjoyed the advice on running when you're not quite as young as you used to be. I'd like to see some more content in RW for us older runners (erm... I'm 45!).
Particularly impressed that you've extended your sub 3:00 over 35 years!
I agree, great article, (and more RW content for oldies please)
Very good article!!
And congratulations for your streak!
Terrific read and so true. I did not go with much of the "science" of the sport until relatively recently, we all learn the hard way eh?
As a V50 aiming to run a sub 3hr someday it's good to read that I'm not away with the fairies, ran a sub 40min 10k a couple of weeks ago so could be on for Blackpool next April!
Superb Steve, I started running in July 2012 and have won my last three 10kms as a Vet 50.
I have got the bug big time, cheers Robert Burn
I am 70 years old my last marathon was 19 years ago when I ran 2hrs 44 mins 58 secs at London what will be arealistic time for this year. Any advice on my training
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