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The Golden Rules of Weight-loss (Preview)
Follow these nutritional rules – road-tested by runners who lost up to five stone – and slim down for good
2 messages
Dizzle65
09/06/2011 at 15:51

A great way of tracking your food intake is using a smartphone app like MyFitnessPal or Livestrong.

They also have websites that can be used for logging food and exercise information.

RicF
01/06/2012 at 08:34

Well I'm stuffed then, I don't have an smartphone.


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