HY4 You will soon be back, I hate being on the sick and can't wait to get back to work when I am i'll but thats not very often thankfully.
Just over 8 miles Recovery/steady run with HR between 135 and 145.
Thanks going from talking all day to more or less nothing until Chris gets in is a big shock to the system so I can't wait. Well done on your run.
NP - Nice run
HY4 - I can imagine how frustrating it must be, I know my wife was climbing the walls by the time she got back to work after her broken shoulder!
10.7 miler over the mountain at dusk yesterday, forgot to take my headlamp which made the descent through the final bit of forestry quite interesting
4.8 miles easy pace today as I had a bit of DOMS from pushing quite hard yesterday!!
Thanks. I'm usually so patient with running injuries but I think that's because I've been able to do normal things. This time round it's difficult and I've not found out too much info about this injury apart from what you've said & also someone else on another thread.
That's good news. Has the doc given you the all clear?
Mr Spoons- good news!
Gobi- intervals? Is that what you mean by active recovery?
HY4- hope you get better news soon
Jayc- good running- glad you didn't get lost
NP- good going again
6.44m recovery run this evening- although I could have swam it was that wet!
You're not crap. You just don't want to be told you can't do what you want to do. I hate going to the opticians as when I do need glasses because I have a complex lense it usually costs me £180 and that's just with cheap frames so I can. But as it's health related I force myself to go & take Chris with me to hold my hand because I hate opticians that much & to also help pick new frames as I'm very short sighted. At least we don't have to pay for medical treatment only prescriptions.
I'd say about someone on here who had a friend comment on something similair when they were both out running and a few weeks later the person collasped during a training session. I can't remember the outcome fully only that the poster felt really guilty they didn't suggest to their friend to get checked out.
First of all MR SPOONS GO SEE YOUR DOC We can all be macho or stupid at times but you should go and get pains in the chest checked out, it might be something as simple as the muscels between your ribs but go and get it checked out please.
6 miles this morning 1 mile warm up and 5 miles tempo went a little hard in mile 4 and slowed a little in mile 6 but sitll very happy with the run, out tonight for just over 8 miles steady.
Gobi thats fantastic recovery, intervals and 1 hour on the turbo.
Jayc great running in the dark.
Jason did you do the run in lanes lol, I don't mind the rain so much as we seem to get a lot here.
MrS what with work and everything else I find it hard to fit in regular times for things such as clubs, thats why I asked about the lanes been closed in the first place. I know that I would benifit from a club and proper training but just don't have the time.
Fiona great pace for your reps well done, living of toast based meals did you drop any weight?
Well done. That's the only problem about unpredictable shifts because just as you can't leave a fire (I imagine once another crew comes on shift they would relieve you if it was taking time to deal with) I can't leave a call until the customer goes so any clubs or exercise classes I'd like to go it would have to be on a Sunday or Saturday afternoon after a set time.
I also eat a lot of chocolate NP and with the toast things like smoked salmon, peanut butter or scrambled eggs so just a couple of pounds!
How many doubles are you doing this time round?
Chickadee & Gobi,
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