Just over 5 miles this morning averaging 10:43 mm
Jason - I love Lush. My son got me a box with 3 bubble bars and a bath bomb in for my present
It's a shop which sell handmade toiletries, usually without too much packaging which is why it stinks in the shops.
Good to see the festivities not getting in the way of training!
400m reps for me yesterday, was going to aim for 90s but decided on 93s and 60s recoveries. Did 12 and 6 miles in total.
A longer run planned for today, nice and calm for a change. Amazing hw easy it is when work does not get in the way.
Nice to see you Tom, hope next year is a good one for your running.
2.45 miles done. Next run is going to be on Saturday after work (2.45 miles) then Sunday 3.1 miles.
Nice running, peeps
Fiona- know what you mean about work!
14.28m at 8.05 av pace for me this evening
400m reps on treadmill tonight, did 8 at 95 with 60 recovery, felt good.
Off work tomorrow am so hopefully 10 miles in the daylight for a change! Can't wait to holidays on Friday........ already decided on getting dropped off in Crieff so I can run the last 7 miles of the journey. At least it will stretch the legs after 1.5 hours on boat and 5hour drive.
NP- good running. I'm making the most of the time off
kaz- good running and good plan
A good confidence building session today for me. 17.12m in 2.00.56. First 8.5m at 7.22 av pace and remainder around 6.45 average. Felt really comfortable apart from miles 15 and 16 which were along an exposed coastline into the teeth of a gale
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