The 2011 Marathon Tread

5,801 to 5,820 of 5,825 messages
26/12/2011 at 22:53
Great running folks, I got out in the wind and did 20, 10 into the wind then 10 with the wind to my back, nice...... Back to work tomorrow ran off all the turkey only to fill up on it again today
26/12/2011 at 23:00

Just over 5 miles this morning averaging 10:43 mm

Jason - I love Lush.  My son got me a box with 3 bubble bars and a bath bomb in for my present

26/12/2011 at 23:26
I don't even know what Lush is.

Ticking along here but not doing enough
27/12/2011 at 08:30


It's a shop which sell handmade toiletries, usually without too much packaging which is why it stinks in the shops.



27/12/2011 at 09:15
HY4 - cheers, safe to say not where I will be.

Another 10.4 miles for me today and my streak has reached a month.
27/12/2011 at 09:37

Good to see the festivities not getting in the way of training! 

400m reps for me yesterday, was going to aim for 90s but decided on 93s and 60s recoveries. Did 12 and 6 miles in total.

A longer run planned for today, nice and calm for a change. Amazing hw easy it is when work does not get in the way.

Nice to see you Tom, hope next year is a good one for your running.


27/12/2011 at 13:40


Well done.


2.45 miles done.  Next run is going to be on Saturday after work (2.45 miles) then Sunday 3.1 miles.

27/12/2011 at 15:40
Another morning run for me, lovely to have daylight to run in but a bit odd to be in t-shirt and shorts in December when not racing.  6.48 miles averaging 10:28mm today and I'm feeling more confident about still having the speed there.
27/12/2011 at 16:02


Well done.

27/12/2011 at 17:02
why oh why am I  at work on whats been the best day in weeks?? would have been  lovely to get out today with the kids on their bikes but looks like it'll be another pm under the street lights or a another  treadmill session.
27/12/2011 at 20:21

Nice running, peeps

Fiona- know what you mean about work!

14.28m at 8.05 av pace for me this evening

27/12/2011 at 20:31

400m reps on treadmill tonight, did 8 at 95 with 60 recovery, felt  good.

Off work tomorrow am so hopefully 10 miles in the daylight for a change! Can't wait to holidays on Friday........ already decided on getting dropped off  in Crieff so I can run the last 7 miles of the journey. At least it will stretch the legs after 1.5 hours on boat and 5hour drive.

28/12/2011 at 13:57
15 miles at 7:58 pace on the treadmill this morning.
Jason great running ok for some off school lol
Fiona nice interval session
USB crazy weather, wonder what it will be like in April
Kaz sounds like a plan hope you don't have the wind that we have.
28/12/2011 at 15:56

NP- good running. I'm making the most of the time off

kaz- good running and good plan

A good confidence building session today for me. 17.12m in 2.00.56. First 8.5m at 7.22 av pace and remainder around 6.45 average. Felt really comfortable apart from miles 15 and 16 which were along an exposed coastline into the teeth of a gale 

28/12/2011 at 18:17
Cue Gobi mentioning Jason runs too fast.....
28/12/2011 at 18:22
Spoons- lol! Actually, I think I'll be ok- most of my runs lately have been much slower and this was no faster than pMP +70 to +30. REALLY pleased with how easy it felt
28/12/2011 at 18:25
Spoons- on second thoughts, you're probably right....
28/12/2011 at 20:44
I did on the 2012 thread

Another 10.5 for me at about 8.15 pace.

I need nothing more
28/12/2011 at 20:50
Gobi-  sent you a message
30/12/2011 at 10:18
Goodbye 2011. This is my last post on this thread. See you on the 2012 thread.
5,801 to 5,820 of 5,825 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums