That's rotten luck Joe, hope you get better soon. More snow forecast for later in the week here too.
Joe- tough one, mate. Know how you feel- I picked up a bug just in time for Snowdon mara last October
Bridget- good luck with the intervals
10m for me tonight- still tired after Sunday's effort, so ran really slowly tonight 8.58 av
Get well soon Joe. Lots of bugs going around....not easy to miss them!
USB - good reps....and that third one will get easier next time
Mr Spoons - something you ate maybe? Too much chocolate I bet
Gobi - no after effects from the marathon then - although I guess you do so many you recover pretty well afterwards?
Rest for me yesterday. Will do a steady 8 miles after work today - and then won't get another chance till Saturday when I am on hols (Not that I think I'll need shades in the Cotswolds...)
Joe really hope you are able to run soon.
FionaC fast reps indeed!
Gobi well done on another win
Mr Spoons hope all is well today.
chickadee that does sound promising Hope the weather improves for you soon.
Freemers have a wonderful holiday!!
Easy 11 for me this morning. A couple of easy days planned now as I want to have good bash at parkrun on Saturday.
7 miles last night on dreadmill and 14.41miles this morning ran to Heart rate this morning first half under 145 second below 150 very happy with this. Might get into the pool later this afternoon if everything works out.
Joe get well soon mate.
Jason nice running
Gobi last time I slowed down my LSR to over 90 seconds per mile I bombed out in the marathon I understand what your saying but it just don't seem to work for me.
Chick well done on your 14+ mile run hope it starts to warm up soon.
Fiona it was snowing here during my 14 mile run.
Freemers good luckwith the 8m run tonight.
Lots of nice slow running going on, I'm out for a slow 6 miles tonight.
Hope you have a great break Freemers. Feeling sorry for you chickadee, you've had far too much snow!
Zion, Gobi & NP you guys must have been up early to get the miles in!
Back to work today and regular food. No more Xmas pud and custard for brekkie.
Fiona LOL Dark O'Clock the Dark Lords Time well I managed to get to the pool and did 40 x 25 m front crawl before they split the pool in half across the width don't know why they couldn't do it down the length.
Gobi I never did enough mile at marathon pace on the lonng runs for that marathon it was all easy miles. I am feeling happy with the way my training has gone so far, this weekend coming is my weekend on duty so the miles are reduced a bit on the Sunday from 20 to 14.
Just got a great tri suit from Triuk reduced down to £34.99 must try it out on a run tomorrow
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