Pleasant 4 miles out in Kirkwall Bay in the kayak
Well done guys.
Stuart nice pace on those 1m reps - good to hear you're still on for Loch Ness
matsmum good luck for Sunday's 20 miler
OH what's the schedule between the Half and the whole at CW? Well done on the kayaking.
Stewart cricket training already ! Hope the JS run went ok
mathschick enjoy the rest - plenty of time before starting anything for York
HM I've made the changes. Well done for getting out, and I hope the hip is ok this morning
MG nice 4m steady and well done on the PT session too
MP run for me this morning - 1m w/up then 2 x 4m at 80% max with a 2 minute rest. Both came at around 8mm, so quite happy.
MG, some more good training those legs will be like bits of steel
OH, I hope the weather was good for the Kayaking session
Tek, our first game is only a fortnight away, the league start on the 4th of May, a good MP session today
A bit over 6 miles last night with JS took them up a couple of inclines hopefully they don't hate me too much
I went to Body pump this morning as I'm off work, I ran too and from for a little over 4 miles in total.
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