The 24 hours after a HM

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20/03/2013 at 17:24

Ouch Steve - that doesn't sound fun! Do you think it was running on tarmac or just one of those things? Mine was my hip flexors, so lifting my legs was agony! Completly my own fault for not warming down though.

20/03/2013 at 18:28
I had to walk the last quarter mile as s couldn't straighten up. Looked like a 43 year old pensioner lol. Tarmac and no warm up I think. Got a PB though...

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21 to 22 of 22 messages
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