Morning all,
Prf- great race report, but I think your attempt at numerological stattology was pathetic

3 out of 10, must try harder!
Josh - be careful with the leg. Running long distances whilst you are probably favouring the other leg will mess up your stride, and could cause problems all over the place. Sitting down with several good books sounds like a much better idea....
Wardi - do your American books give any useful advice on where to go when looking for sex late at night?
Dr Dan - sorry you missed Chester, but sounds like you're focussed on the next goal and I like the sound of that training session - I might borrow that as one of my quality sessions in the build up to Gosport
BR / Hilly / prf - hope the new club is as good as you expect.
I'm thinking I really need to join a decent club, and one of the benefits of my recent move is that my new local club is Dorking and Mole Valley AC, which seem to have a decent reputation and big junior section that I might be able to get my boy interested in.
If I join them do you think I ought to change my forum name to Dork? Or maybe Mole?
In running news, I did a very satisfying tempo run yesterday morning with Mile 1 at 8m/m, 4 miles @ avg of 06:55/m, mile 6 at 8m/m. The 4 miles at what I hope is somewhere around my 10mile/ half mara race pace felt like a solid effort, but sustainable, so im feeling optimistic about CP....