The Middle Ground

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10/12/2012 at 11:45

PRF - are you challenging the integrity of the Power of 10 listings??

10/12/2012 at 11:47

MIDDLE GROUND WAVA LEAGUE (September-December) 
Calculator here: http://www.howardgrubb.co.uk/athletics/wmalookup06.html 


84.08% BR (6.4km Northern Road Relays, September)
82.34% Hilly (10M, 66:45, December) 
82.20% PRF (HM, 1:18:41, September)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
75.58% YD (5K, 17:16, September)
73.52% Dr.Dan (10K, 40:27, November) 
70.78% Curly (5M, 34:12, September)


Out of date:
Dash
Minni
CB
72.88% Mr V (5K, 17:42, July)
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
84.00% PhilPub (5K, 16:15, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

10/12/2012 at 11:47

All fixed Mr V....

MIDDLE GROUND WAVA LEAGUE (September-December) 
Calculator here: http://www.howardgrubb.co.uk/athletics/wmalookup06.html 

84.08% BR (6.4km Northern Road Relays, September) ... my arse indeed!  
82.34% Hilly (10M, 66:45, December) 
82.20% PRF (HM, 1:18:41, September)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November) 
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)

Out of date:
Dash
CB
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
84.00% PhilPub (5K, 16:15, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

 

Edited: 10/12/2012 at 11:48
10/12/2012 at 11:48

PRF - I don't recall inviting SG to a northern 10k...

10/12/2012 at 11:51



84.08% BR (6.4km Northern Road Relays, September) ... my arse indeed!  
82.20% PRF (HM, 1:18:41, September)
82.01% Hilly (10K, 40:55, November) 

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November) 
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)
35.08% BR (Dewsbury parkrun, September)

Out of date:
Dash
CB
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
84.00% PhilPub (5K, 16:15, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

 

OK as the Northern road relays don't count, I'm sure the Race Director of the Dewsbury parkrun won't challenge a time set at his very own race.

Is there a prize for the biggest monthly improvement??

10/12/2012 at 11:52

MIDDLE GROUND WAVA LEAGUE (September-December) Calculator here: http://www.howardgrubb.co.uk/athletics/wmalookup06.html

84.08% BR (6.4km Northern Road Relays, September) ... my arse indeed! 
82.20% PRF (HM, 1:18:41, September)
82.01% Hilly (10K, 40:55, November)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November)
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)

59.56% CB (10k, 46:20, December)

35.08% BR (Dewsbury parkrun, September)

Out of date:
Dash 
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
84.00% PhilPub (5K, 16:15, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

 

Think I need to do a flat road race soon.

It says a lot about the field when a WAVA of less than 60% gives me a finish in the top 10%! I think the good runners in the area were at the Stockport 10

Edited: 10/12/2012 at 11:56
10/12/2012 at 11:53

82.34% Hilly (10M, 66:45, December) 
82.20% PRF (HM, 1:18:41, September)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November) 
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)
35.08% BR (Dewsbury parkrun, September)

 

Out of date:
Dash
CB
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
84.00% PhilPub (5K, 16:15, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

10/12/2012 at 11:53

LOL at topping and tailing the table

10/12/2012 at 11:55

Too many folks trying to update this table at the same time and x-posting all over the place!  Don't people have to work?

10/12/2012 at 11:57

Who's messing up the formatting!

And stop being so dramatic BR!

___________________________________________________

MIDDLE GROUND WAVA LEAGUE (September-December) 
Calculator here: http://www.howardgrubb.co.uk/athletics/wmalookup06.html 

84.08% BR (6.4km Northern Road Relays, September)
82.34% Hilly (10M, 66:45, December) 
82.20% PRF (HM, 1:18:41, September)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November) 
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)

 59.56% CB (10K, 46:20, December)

Out of date:
Dash
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
84.00% PhilPub (5K, 16:15, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

10/12/2012 at 11:58

And we're all teachers! Says a lot about the state of education today I'm invigilating a test before an impending lesson observation!

 

10/12/2012 at 11:59

Let me know when you're all done with that and I'll try and work out whether "5k road" in the drop-down menu is as close as I can get to representing a 5,000m race.  It certainly gives a lower WAVA than putting "5" in the distance box (and matches the WAVA score given on Po10.)  *confoosed as ever on a Monday*... 

10/12/2012 at 12:00

Oh sod it - if it gets changed any more at least mine might disappear!

10/12/2012 at 12:02

CB - we'll all be working for free with no pensions once Osborne and Gove have finished anyway

10/12/2012 at 12:05
PhilPub wrote (see)

Let me know when you're all done with that and I'll try and work out whether "5k road" in the drop-down menu is as close as I can get to representing a 5,000m race.  It certainly gives a lower WAVA than putting "5" in the distance box (and matches the WAVA score given on Po10.)  *confoosed as ever on a Monday*... 

I assume that you use "5km" in the "Distance" drop-down menu (not the separate distance box on the right  ... that's for non-standard distances like, er, 6.4K).  "5km" in the "Road" drop-down menu would be for a parkrun, etc.

10/12/2012 at 12:07

I'm not a teacher But I worked yesterday so I'm just avoiding the washing up!

10/12/2012 at 12:10

I have 250 pages of a PhD thesis to read ... I need to be locked in a room with no contact to the outside world.

10/12/2012 at 13:42

i did wonder how loads of pages had turned over since I last checked in, but yes, it's you lot updating the massive table again

4th in the table Wow! Now that's an utter glass ceiling, and even 4th is because loads of people have had their races timed out now we're into December!

Northern 10ks eh...if I were to do one, I'd probably pick the Great Manchester run or Leeds and have a little stay over.
Hopefully Chichester or Eastleigh will do nicely for the spring though.

Edited: 10/12/2012 at 13:43
10/12/2012 at 14:15

MIDDLE GROUND WAVA LEAGUE (September-December) Calculator here: http://www.howardgrubb.co.uk/athletics/wmalookup06.html

84.08% BR (6.4km Northern Road Relays, September)
83.79% PhilPub (5,000m, 15:55.9, September)
82.34% Hilly (10M, 66:45, December)
82.20% PRF (HM, 1:18:41, September)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November)
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)

59.56% CB (10K, 46:20, December)

Out of date:
Dash
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

10/12/2012 at 14:50

MIDDLE GROUND WAVA LEAGUE (September-December) Calculator here: http://www.howardgrubb.co.uk/athletics/wmalookup06.html

83.79% PhilPub (5,000m, 15:55.9, September)
82.34% Hilly (10M, 66:45, December)
82.20% PRF (HM, 1:18:41, September)

77.71% SG, (10M, 57:09, October)
77.41% Wardi (5K, 19:51, October)
76.52% YD  (5M, 28.20, November)
73.52% Dr.Dan (10K, 40:27, November)
72:09% Minni (5m 35:11, November)
71.43% MrV (5M 29.52 November)
70.78% Curly (5M, 34:12, September)

59.56% CB (10K, 46:20, December)
35.8% BR (Dewsbury parkrun 5k, 39:30, September)

Out of date:
Dash
70.17% YoungPup (5k, 19:36, July)
87.45% RobT 5K, (16:28, August)
78.83% Simon (4'26.73, August)
78.02% Duck (800m, 2'09.65, August)
76.18% Ratzer (200m, 27.55, August)

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