I shall have to show this to my OH who is about the same standard as you 'were'!
He'd love to get a sub 40 10k too, his present pb being 41:07 and if I were to do this and try to get the laps done in 8m/m it will be good sub 50 10k training.
Like Miss Parton's bra, it's gonna take some hard work
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |