AF - Whitby indeed. Hope you had a good a visit as we are.
NZC - hope you feel better soon.
MadameO - I'm a total technophobe but love my Garmin.
Dinner did not disappoint - hope the weather lets me get out to burn some of the calories off tomorrow!
What: 15 mins steady and well wrapped up including hat and gloves...after all it is summerWhy: streaking, despite not feeling great...have got first cold for years...actually suspect its an allegy to the football jokes.Last hard: putting one foot in front of the other tonightLast rest: Dec 09
Love Whitby! Have stayed there a number of times, and Runswick Bay, too.
LMUH - happy anniversary
BCDB - youll get there
What - Parkun measuring .....Why - New parkrun coming to townLast Hard - yesterdayLast rest today - well if you xall walking 5k and a bit to and fro....
Tom - liking the music refs..interesting stuff. I want to go to Whitby - it sounds nice!
Good session tonight, bit breezy, but managed about 66's for 12 x 400 with 90 secs recovery, which was suprising. Hope it keeps up until southern lge track next saturday! I want to try and get down to my 2.02 800 PB somehow...
Madame O - Did you know Brum City now have 3 major sponsors next year? An oil company, a clothes retailer and a delivery company....their shirts will display this next year - TOTAL,FCUK UPS
Shame the weather is cack - but least it isn't too hot (straw clutching a plenty....)
BIG HEAD MOMENT!!!! - GOT A PICTURE AND MENTION ON PAGE 20 ATHLETICS WEEKLY (DENNIS THE MENACE VEST!) FAME AT LAST
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