Lyrics are: Who's peekin' out from under a stairwayCalling a name that's lighter than air
Yesterday's lyrics were "Poetry in Motion". Given that it was a hit in 1961 I will forgive you for knowing that it was recorded by Johnny Tillotson. No, I didn't remember that either. Today's are a little bit later, but still from the 60s!
Hope you have calmed down RFJ! Not nice when that sort of thing happens when it could easily be avoided.
What: 40 mins, ish, and easy. Why: windy, which is the worst thing to train in. And need another easy day.
morninglyric - dont think soRFJ - best of luck at the i/vwhat - maybe 5 easy lucnhtime, and junior coaching tonightwhy - keep on keeping on. I did get out for an easy 5k yesterday to clear the airways.last rest - 13 dayslast hard - Tuesday
What: another rest day from meWhy: legs are fine, but toes are still really sore and actually looking worse :SLast hard: SundayLyrics: nope
Hope you're feeling better RFJ and good luck with the interview How are you feeling Dustin?
Have a good one all.
Wet and windy has to be my worst I think Alehouse. Thanks for taking up the thread starting mantle.
Hope the interview goes well RFJ.
Hope your toes are soon better emzap.
What: smt/swimWhy: looking after my legsLast hard: 13/9Last rest: 27/9
Lyrics - don't think so.
RFJ - best of luck with Interview
LMH - Hope you're feeling good for Sunday. IM training should come to the fore!!
Meself, 10 miles d&d with 10 x 800. felt good and must now decide whether to go all country on Sunday (Cross that is!!)
emzap wish them toes better, lavender oil maybe?
lyrics today not yet
nice run paddy
hope you are ok Dustin
alehouse nice 40 mins there..
what: club run or solo later
why: nothing I say I am going to do actually gets done this week
last hard: my car alarm going off and fob conking out this morning!!!
last easy: running wise all week
have agood day all
What 8 commute
Why final throws of the current campaign
Ran 8 cold miles this morning with miles 5, 6 & 7 at map to try and keep warm. Been very cold since 2pm yesterday.
Blisters, if you're heading down the A34 on the 20th I was wandering if I could trouble you for a lift?
No running today but climbed Schiehallion, a munro in Perthsire. Nice day, snowing at the top and very slippy though. -13 wind chill factor but was well wrapped up. No summit view due to snow, except this one...the sun shining on the river in the valley 3000 feet below.
wow what a lovel photo donaldo!
well my what didnt happen, Not worried too much though, been away from home so much and need a night to get straight and just have me time!
Great photo donaldo
Last time we were there it was even thicker mist!
What 6 miles with JSWhy ThursdayLast Hard 30thLast rest: yesterdayLyrics no idea
Serious foto there Don!!
Nice Photo Don! I guess there will be similar weather next summer for the Commonwealths!
Wabo: hadn't done the 40 mins when I posted earlier...however...
What: 40 mins including 7.5k in 37.30, i.e. 5 mins per 5kWhy: decided to run with the Uni kids. Went with the "slow" group who were only supposed to be doing 3 miles. Found the first k or so tough: no warm up and they set off at my current race pace, or thereabouts. Went through 5k in 25:15 and then we speeded up! Actually quite pleased as we were running on uneven pavements, lots of turns, junctions etc. Felt quite strong at the end. Must remember that those that I was running with are over 40 years my junior! Wonder how the legs will be tomorrow: feel fine at present, possibly as we had a group stretch afterwards. A good habit for them to get into!
Great Photo Don
Thanks for the wishes... all helped as have been offered the job
Rest day as Mrs RFJ's birthday (now feel fat as we have eaten rather alot...)
Nice, RFJ! Well done!
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