Lyrics: Come all without, come all withinYou'll not see nothing...This number was played at last Friday's funeral as the friend being celebrated went by this name. Would have made him a good ring tone! Was rather surprised to see who wrote it.
What: not sure, but probably a walk in the morning. Exhausted!Why: Scottish friend from Australia has already exhausted me, and he's only been here a few hours! "Need to do this, need to see so and so". Introduced him to some friends in the pub and they have gone for a lie down!
Love this song.
I feel exhausted too, from the heat and shopping!
What: No run, just shopping with daughter and gdaughters.
It's always hot for us when it is cold for you guys. I feel sorry for all the NZ Santas - they must get so hot in all their get-up!
Coolish by Dubai standards 19C on way to work.
What: swimWhy: Thursdays I swim as its good recovery from Wednesdays Speed WorkLast Hard: Last nights 12 x 400 off 45 secs & Xmas shopping on TuesdayLast Rest: Saturday
Lyrics: Oh yes
Morning some snow fallen overnight, not alot though
Yesterdays lyrics: Red, Red wine by UB40.
Why: Thuursday usual session.
catch up time now
morning all, lyric - no ideaWabo - super work with the pound shedding!what - 6 or 7 with some tempo stuck in therewhy - cold but beautifully crisp today technical Friday for me, using up last few days entitlement. So off tomorrow and monday. Expect longer runs and later posts!!
Should have got yesterday's lyrics.
Nice to see you NZC. You talking about warm Santa's reminds me of my trip to Oz in 2009.
Alehouse - can you use your recent op as a reason to facilitate rather than do with them?
It's going to be another superfurrywarm tights day here.
What: MLR/lunch with friendWhy: using leave/using the caloriesLast hard: 2/12Last rest: 1/12
Lyrics - yes.
Morning! In the final throws of my project at work so haven't been checking in as much. Nearly there though!What: ~7k yesterday. Ran my Home Run route - even though the scheme's on hold at the moment, the lead runner has kept it going so there were four of us. Why: I'm battling to get runs in this month. Looking forward to getting many more in over the festive period!Last hard: Yesterday. Last rest: Monday.LMH I've got superfurrywarm tights on today as well. The library I work in is COLD!
I like the sound of superfurrywarm tights Very busy at work yesterday but I got myself a day off today coz I worked like a slave . Flexitime has a lot going for it.I could have gone xmas shopping but as we had another load for fresh snow I opted for a long offroad run instead. Hard work but beautiful and rewarding. Apparently warmer weather is on its way and the winter wonderland is going to melt at the weekend. It means running will become easier again but I'm also a bit sad to see it go. It could have stayed like that at least until Christmas!I know the lyrics
What: 5.5k walked with friendsWhy: one of the friends is just recovering from heart surgery (2;26 marathoner) plus my Aussie/Scot 2:22 visitor. Looked a little like a scene from "Last of the Summer Wine"! Crisp and cold, but bright sunshine. Bit of a shock to the visitor from afar: two days ago it was 28 centigrade: today it was 28 fahrenheit.
lyrics oh yes!
ooh alehouse your guest sounds full of energy!
gg I am cold inmy office too, glad your project is coming to an end
oh dear birkmyre, how did I not know the lyrics yesterday!
nzc, cannot wait to be with my daughter and gdaughter again!
what: 3 miles in 28.50, was supposed to be 30 mins
why: schedule, although I do not know if I have a vlm place till tuesday
last hard: this morning
last easy: yesterday
have a good day all
What: resting, sighWhy: still mending, nearly fainted twice in the shower last night so taking it easy. Did manage a day of work in the office today though Lyrics: yes
Wabo well done on the weight loss, especially as it's so cold!Ale don't overdo it.
As Chicka says, winter wonderland is meant to melt here at the weekend. It's a shame coz it's pretty, but on the other hand, it'll be nice to see temperatures above freezing!
Have a good one all.
What Appetiser runWhy: before runners group meal outWhy not: icy ++ on rods and paths
5 and a bit done. Less icy than this morning.
No shooting stars seen
lyrics yes (i think so)
What - 4.25m easyWhy - As above - easyLast Rest - MonLast hard - Sat
Of all the posts, I think that Tom has it stitched. Any mile run is better than one driven. Personally, I remain in the land of darkness and dragons, accompanied by unused running kit. Chatted up the chef so we could decide what he was cooking for my tea.
He had sausage sandwiches and tomato ketchup.I had pate & home made onion chutney, followed by partridge with kale and parsnip, roast potatoes in goose fat and a jus. I was uninspired by dessert, but spied home made cheesecake in the fridge. A log fire, a half decent book and a peated Welsh whisky saw my evening out.
Tomorrow is for training.
Lyrics? Yes, but can't remenber much more than the quoted lyric and the title (unquoted).
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