Tired legs at track today. Sessions was 6 x 3 min efforts off 3 min jog recoveries. Should really hit 800m for those, but they were all 700-780m...
Tomorrow's rest day seems like rather good scheduling!
What: 4.5 miles with JS groupWhy: it's ThursdayLast hard: 9 days agoLast rest: yesterdayLyrics: no
rainy but warmer this evening (7C)
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