Thursday 14th February 2014

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40 minutes
14/02/2013 at 22:23

Tired legs at track today.  Sessions was 6 x 3 min efforts off 3 min jog recoveries.  Should really hit 800m for those, but they were all 700-780m...

Tomorrow's rest day seems like rather good scheduling!

 

Other Half
14/02/2013 at 23:41

What: 4.5 miles with JS group
Why: it's Thursday
Last hard: 9 days ago
Last rest: yesterday
Lyrics: no

rainy but warmer this evening (7C)


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