Thursday 17th December

21 to 24 of 24 messages
17/12/2009 at 17:37
6 years wabo/ postie, that is perseverence! I thought my 5 years were long enough!

Ditto on LMHs advice to chickadee, I've rushed out & felt worse because of it

wise training popsider, at least you're racking up some good bike mileage

What: 9 miles coming up with last to on grass in xc studs, Inc 10xstrides
why: it's the season!
Last hard: 12/12
last rest: 10/12
17/12/2009 at 17:42
Alright, alright.....Arclight's back in his box

Tom
17/12/2009 at 18:14

Tom - glad to hear that

Wabo - huge congratulations.

Little Miss Happy - I haven't missed your report have I? How did you get on? Did you have a wonderful time?

What - 6 miles easy with husband - with a few little strides thrown in.

Good running everyone.

17/12/2009 at 20:49

Wabo - well done indeed.

What - 8m
Why - Base in the cold
Last Hard - the cold tonight
Last Rest - Monday

Take care all


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