6 years wabo/ postie, that is perseverence! I thought my 5 years were long enough!
Ditto on LMHs advice to chickadee, I've rushed out & felt worse because of it
wise training popsider, at least you're racking up some good bike mileage
What: 9 miles coming up with last to on grass in xc studs, Inc 10xstrides
why: it's the season!
Last hard: 12/12
last rest: 10/12
