Thursday 18th April 2013

19 messages
18/04/2013 at 06:43

Morning.

Lyrics - I used to be so fearless so limitless and free

Good weather Blister's? Not here I'm afraid. Warmer, mostly dry but very windy.

What:          30 minutes on the treadie
Why:           too windy to run outside
Last hard:    not for a while
Last rest:     14/4

18/04/2013 at 06:50

Beaten by 4 mins must have XP'd LMH

 

What Expo
Why Because I have to (And like going)
Lyrics Off to the Big Smoke

Yesterdays lyrics were the Killers "Hey Jonny"

Did I mention I'm off to pick up my race pack today?
Not excited or anything now.

18/04/2013 at 08:03

Have fun at the expo Postie!

Wabo - neat to have your family with you.

What: 46 minutes off-road - very hilly.

18/04/2013 at 08:13

hi,
Wabo - you sound very excited to have the family with you! Enjoy every minute!
Welcome SoleR
Don - congrats on the i/view, thats the hard work out the way then

Bit blustery out there today, hope that drops for the VLMers
Saw Steve Cram last night, having an early evening jog along the Southbank, must have just arrived in town for Sunday
What - 5 easy at lunchtime, Junior coaching this evening
Why - 8 tempo last night was tiring
last rest - monday
last hard - yesterday
lyrc - nope

18/04/2013 at 08:51

Morning you lot

Weird I couldn't post on RW yesterday !

4M Steady run today in wind and pouring rain.

Dustin: A good spotting of Steve Cram

18/04/2013 at 09:15

Morning all

What: hopefully 10 km with club later
Why: apparently there were 25 people there last week!!!! Most I've ever had is 5.  Also, weather very good so need to make the most of it.
Last hard: staying awake yesterday, I'm still wapped.

Don congratulations!
Postie enjoy the expo
LMH hope weather improves.  Glad you are feeling better
Wabo Cleo sounds very cute.

Have a good one all 

18/04/2013 at 12:50

afternoon all

oh cleo i so so cute, whenI gothome last night she was all excited and my daughter said - do you like nanna? cleo said Love Nanna!!!

dustin wow steve cram! Nice spot

nzc it is amazing!

postie I am off to the expo tomorrow evening, all its all a  bit exciting now!

what: well I do actually have a 2.9 race tonight but will not go full pelt

why: more important things on sunday but 3 miles is on theschedule so why not

last hard: tuesday am sort of

last easy: lots

have a good day all

18/04/2013 at 12:53

Donaldo: congrats - sounds great .


postie postie wrote (see)

Have you been followinng P&D too then Chick ?

Yep - somewhere inbetween 55-70 and 70-85 (12 week schedule) with a bit of HADD thrown in. It has worked for my autumn marathon and hopefully for this one too. I reckon you will probably have done the higher mileage one  

what: 3 easy miles
why: it was a beautiful morning (now it's blowing a massive gale)
last hard: this carb loading lark . I'm supposed to eat 440g of carbs but I'm nowhere near .
last rest: Monday
lyrics: no

18/04/2013 at 13:16

Are you starting to load now then chickadeee? I've been trying to watch what I've eaten so far this week - and have lost the couple of extra pounds I was carrying - but am not sure whether to resume eating more normally today or tomorrow. Mind you, my idea of carb loading is generally 100g instead of 80g of pasta for my meal the night before and 100g instead of 60g of granola.

Marathon dreams nearly scuppered by a wind borne shopping trolley but got away with a glancing blow which doesn't seem to have done any harm fortunately. It is VERY windy.

Has anyone seen SC about?

18/04/2013 at 14:47

What: JS group
Why: Thursday
Last hard: Monday
Last rest: yesterday
Lyrics: no

Windy here but nothing out of the usual

18/04/2013 at 16:04

Number collected, tried on the new adidas boost but am slightly £110 shy of a pair though my freind bought himself some.

Off to eat a bowl of chips as I missed lunch.

Oh and give Dan from sub 3 thread a visit on his Xempo stall.

18/04/2013 at 16:17

LMH: yep about to be fully loaded . I normally don't care what I'm eating and I lose weight automatically with increased mileage but Thursday - Saturday before the marathon I tend to eat more consciously. I. e. 2 slices of toast instead of one, slightly more porridge for 2nd brekkie, banana and dry cereal to snack on. Pasta for lunch, rice for tea ... it's hard work!

18/04/2013 at 16:42

Losing weight automatically with increased mileage must be nice chickadeee - doesn't happen to me I'm afraid.

Which start are you on postie?

18/04/2013 at 16:47

Afternoon from a very wet and windy north-west. April showers! Who said the seasons were all out of synch?

LMH: SC posted on Tuesday.

What: 20 minutes or so later
Why: I can (I hope) but hate running in the wind. Rain I can cope with.

Lyrics: no

18/04/2013 at 20:37

8 miles partly with JS.
Dry(er) this evening.

 

18/04/2013 at 20:55

LMH Red 1- probably the pinnical of my running career!

Edited: 18/04/2013 at 20:55
18/04/2013 at 21:16

VLM nerves around. - I'll be watching with envy.

8 miles ran

2k swam

Was going to do a little turbo session but seems that it's my Birthdy and the kids had to be shipped around that was shelved.

 

18/04/2013 at 21:25

Cheers for the job comments!  

Alehouse, I will attempt to timetable myself into an easy life!

Rest day today instead of tomorrow.  Need to do 10 miles with 8 at pace tomorrow so will be a tough session.  

Lyrics today.....nearly....kind of recognise them....but, no!

18/04/2013 at 21:57

Hi all,

pre VLM massage done, and clean bill of health for the muscles...

4.25m done this morning, just an easy parkrun with some strides on sat to do...

All ready, number collected etc....

for those that want to know, Number 5373 / pen 3 blue start / want sub 3:10 (at worst)

Take care


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