Thursday 18th October

Hope you're soon better NZC.

Nothing to apologise for 7d.

774 LMH will try and find you before the off.

NZC: Like LMH said:Get better soon

Lyrics: I'm a fan of the artist, but I did have to google them

Christine: Sorry you've been under the weather. Hope you're on top of it now.

Me..me..me (oops sorry!). Club night...track training (first time for five and a half years!). God, it was hard - 8x600m hanging on, rather unsuccessfully, to the sub 42min brigade once again. Not really making much impression, but I'll get there eventually. Easily the hardest session I've done on this comeback ....but I'm feeling pretty chuffed at having got through it.

Definately a recovery run tomorrow.

Evening

sorry been awol a while busy with work a perk for all employees of the company i work for so we had staff from other stores buying so while its been good we've been busy

so just short runs this week

LMH all the best for Sunday. Say Hi to Rich K from me

Postie best of luck to you as well

Alehouse hope it gets easier for you now and all the best for the recovery