Thursday 1st November 2012

Tom - we used to walk the dog in Bourne Woods - I've never run there though as it is a drive from my frind's house and they are decidedly non athletic - thanks for the tip though. Have you run any of the races at Grimesthorpe Castle?

Wabo - glad you enjoyed your run.

Just 5.8 with group tonight
DArk cool but windless

Evening all, having a rest day today, although managed more ladder inspired cross training today

No idea with the lyrics... again...

Just back from a dark, dark run... realy enjoyed it, which suprised me.... 7.25m done.

Been AWOL for a coule of days, yesterday was a rest day as went to see Skyfall, allI will said is, it was great.

Tues sesion was a long warm up and cool down with 2 x 3 x 1k with 200m rec and 400m between sets for a total of 10.5m

Take care

Walked Geordie again. Cold, drizzly.

Good running to anyone who got out there, and I'm jealous of Tom's 15 miler.

Nowt here today, all I've done is sit on my backside all day and eat biscuits in meetings. That was at work as well as in the evening. How can you tell me I'm lonely?

Tomorrow is another day. Maybe you can show me something that will make me change my mind.

Great to see you're back and running well. I couldn't dream of running that far at the moment. Good news indeed.