Happy Anniversary Paddy.
Good to see you again Alex.
Swim swum, HRs hot on the turbo and an afternoon at the pictures watching the newest Star Trek film and eating popcorn - what a great way to spend a rainy day.
Happy Anniversary Paddy to you and your wife
chickadeee wrote (see)
morning all, yesterdays 's lyrics: Shellac - End of Radio and today's : face to face, my lovely foe
yesterdays 's lyrics: Shellac - End of Radio
and today's : face to face, my lovely foe
Chick, no idea on yesterday's or today's, even with the answer.
Happy anniversary Paddy, I hope that you remembered the correct present. Black Gold wasn't it?
DD, sorry the hear about the ligaments, that's not very good. Did you enjoy your bike ride? How's your bum?
Hey, I got out for a run, legs still rather heavy, but ratrun rounded.
What: 30 mins slow...on the roadsWhy: most of my running is off road. Will see how the legs are tomorrow: longest on the roads for 18 months!
Has barely rained here...just threatened to all day.
update: nothing aside from light running with the juniors (training/coaching)Paddy - many congratulations on the anniversaryDD - good work with lejog, but sorry to hear about the ligament troublesalex - welcome back!
Rest day today as had massage, he was quite concerned over my knee, it appears there is still alot of swelling, despite no pain or discomfort and would appear that I have fluid on the knee as well, but no pain, so I shall still run....
Paddy and Mrs Paddy, happy anniversary
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