Thursday, 20 June 2013

1 to 20 of 26 messages
20/06/2013 at 06:14

morning all,

yesterdays 's lyrics: Shellac - End of Radio

and today's : face to face, my lovely foe


20/06/2013 at 06:43

Morning chicka

What: Off Road Hill Session x 12 and mile warm up down.

Why: Thursdays outing

Dry, mild, no wind.

Catch up time

Lyrics: Not sure.

Back later.

20/06/2013 at 07:42


Definitely not the song I was thinking of!

Wet and forecast to be so for the rest of the week now with the wind picking up for the weekend too - lovely.

What:                     swim/threshold turbo
Why:                      it's Thursday
Last hard:              16/6
Last rest:                27/4

Lyrics - no.

20/06/2013 at 07:44

morning all,
can't believe how muggy it was out there last night, was wringing the vest out...
Much the same this morning!
Blisters - They definitely beat me over shorter distances, and the youngest will soon have faster 800 & 1500 times than me. I've not been able to LJ or TJ further than eldest in years, she is a gazelle, I have the bouncyness of a brick.
What - easy run, if anything
Why - taper, tiredness, excuses...
last rest - Friday
last hard - Tuesday maybe?

lyric - no yesterday, no today..

20/06/2013 at 08:41

Not the lyrics I was thinking of either for yesterday.

Dull, but warm still here.

Dubai Dave    pirate
20/06/2013 at 08:44

Morning All

living in deepest Wiltshire

what: container has arrived, unpacking

Why: no choice

last hard: JOGLE

Last rest: since Sunday, torn ankle ligaments

20/06/2013 at 08:56

Nice to have you back DD - sorry to hear about the ankle.

20/06/2013 at 09:25

DD: Welcome back

20/06/2013 at 09:41

Morning all

lyrics today and yesterday no

hi dd, oh wow, what a lot of change, hope you are ok, sorry to hear about the ankle, ouch.  Nice to see you back

dustin you make me laugh, nothing gazelle like about me either!

birks enjoy the off road sesh

lmh, have a good swim!

what: well I came to work dressed to run, and ended up tai chi ing.  Just cba'd! But its probably wise...

why: toughy on sunday and legs are heavy like bricks!

last hard: a pretty short bike road off road last night on my old dog of a bike!

last easy: sunday

have a good day all

20/06/2013 at 09:59

I was hoping Tom would pop in - pretty sure he knew yesterday's song

Enjoy the unpacking DD! I did the exact same thing on the exact same day 3 years ago. Seems like yesterday though ...

We had the mother of all thunderstorms last night causing havoc in the North of Germany. It was still going on at 5am so I canned my run. Too dangerous. Didn't want to end up being grilled by a bolt of lightning

Not sure I will manage a run tonight - last night it was 32.5 C when I got home. Too hot to sit in the garden...  and definitely too hot to run.

20/06/2013 at 11:52

Afternoon all

What: lacrosse training (if there's not a thunderstorm...metal sticks in open field...)
Why: getting back into it.
Last hard: running last night in 35C, the walk in 37C earlier in the day wasn't a breeze either.
Last rest: Sunday
Lyrics: nope

Hello DD sorry to hear about the ankles.  Was it from JOGLE?
Wabo you deserve a rest!

Calf is still feeling iffy from a few weeks ago.  Thinking about going to see someone about it.  No idea how to go about it though...must investigate further...

Have a good one all.

20/06/2013 at 12:21

What: JS session if work quiet
Why: Thursday (and on call until Monday)
Last Hard: Sunday
Last rest: last 2 days

Welcome back DD
Dustin definitely some talent coming through in the next generation!

Emzap and chickadee - hope you don't get blitzed!

20/06/2013 at 14:29


DD Welcome back - sorry about the ankle  hope it canbe mended well done on JOGLE

Dustin Your  children are fantastic, going to keep you on your toes hope they'll keep at it


Had a good day yesterday

2 films Man of Steel and Fast and Furious 6 both action packed Brilliant

What: 2 miles (21:17)
Why: minimum 20 minute run
Last Hard: Tuesday
Lyrics another no


20/06/2013 at 15:13

Afternoon all, long time no see. Good to see most of the familiar faces on here and hello to those I haven't seen before.

I'm going to read back a bit when I get home tonight to see what you've all been up to recently. I've done nothing significant this year, been too busy and am trying to get back in the habit. Been out twice this week and once last week. Baby steps...

What: 2.75m easy run
Why: Running with a complete beginner in work - good way to ease myself back in!
Last hard: Looking at the scales
Last easy: Today surprisingly
Lyrics: No

Hope you are all doing well! Speak soon

20/06/2013 at 16:17

hi alex_h and welcome back


20/06/2013 at 16:52


Lyrics: of course not.

DD, Alex: welcome back! Sorry to hear about the ankle, DD.
Stick around!

Chick: the right call with the lightning. Two people I have known have been killed by lightning, hence it terrifies me. One, a very good runner and a uni old boy, was climbing in the Dolomites: there is still a fell race named after him. The other was an uncle, whilst playing golf. One flash of lightning and I head indoors.

What: about 30 mins later, I hope.
Why: trying to put in a few extra minutes.

20/06/2013 at 17:55


What 10ish low HR
Why see yesterday
Lyrics No

Welcome back DD & Alex

Very warm and humid, could do with a bit of thunder to clear the air so long as it's over by 4:00 am.


20/06/2013 at 18:04

Lots of people coming back today   Hello Alex. How is life with the baby?

No lacrosse for me.  Thunderstorm just finishing when I got home, and didn't want to risk it (glad after reading Ale's post!).

Edited: 20/06/2013 at 18:04
20/06/2013 at 19:04

Good to see a few names returning! 

5.5 miles including 20 x 1 min fast, 1 min slow.  Fast sections were 10mph or so.  Good session.  2 minute warm up and 6 seconds warm down.

Lyrics - not a whiff! 

20/06/2013 at 19:09

10 years married

9 miles run

2.4 k swam

Tomorrow I rest. That's it

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