Havent been in for few days. Have been training though. Things outside training very busy - but managing to keep it up.
Not a bad day today......... 3k swam(50m pool - super), 6 mile run and one hour on turbo. This morning's run was one of those rare occasions when you could run as fast as you like for s long as you like - light on the feet etc. It was cold nd breezy but it might as well have been hot and sunny!!!
Your Latin phrase matches my philosophy, OH!
What: 30 mins. To the second. 5.08KWhy: I didn't intend to do any more! When I set off the pavements were icy, but by the time I had finished all traces of winter had gone. For now.
Paddy: training sounds good!
LMH: most of the population would probably same I'm skinny...runners have a different perspective...so definitely overweight!
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