Thursday 23rd January 2014

21 to 23 of 23 messages
23/01/2014 at 20:59

Havent been in for  few days. Have been training though. Things outside training very busy - but managing to keep it up.

Not a bad day today......... 3k swam(50m pool - super), 6 mile run and one hour on turbo. This morning's run was one of those rare occasions when you could run as fast as you like for s long as you like - light on the feet etc. It was cold nd breezy but it might as well have been hot and sunny!!!




23/01/2014 at 22:21

Evening, again!

Your Latin phrase matches my philosophy, OH!

What: 30 mins. To the second. 5.08K
Why: I didn't intend to do any more! When I set off the pavements were icy, but by the time I had finished all traces of winter had gone. For now.

Paddy: training sounds good!

LMH: most of the population would probably same I'm skinny...runners have a different definitely overweight!

24/01/2014 at 16:42
SA winter is better than an English Summer

alehouse - when I was properly running I knew I was at a good weight when people told me I looked gaunt

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21 to 23 of 23 messages
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