Dustin - which 10m are you planning is it Bramley? (I shall be doig the 20 option) But have asked If Ican now enter the SEAA XC as originally could not make the date as doing my coaching assistant award this weekend.....
Nice run Ale
interesting one for me tonight - Complete and funny stack on warm up tonight and got plastered in mud.... ran over a snow bank (grass underneath) snow runs out on bank to reveal a mud bank and had no grip and hit it like black ice and went flying 5m or so down the rest of the bank on my back then front...... glad no one was watching..... no damage as a good soft landing......managed to avoid falling over in the smow and ice over the last week.... typical me.... Thankfully all clean now after a nice hot bath.....Anyway a good session done - 15 mins easy (1.93m) 3 x 8 mins (1.25m / 1.26m / 1.27m) of 90 sec rec 15 min easy (1.90m) done in 58:30 and 8.14m covered.Take care all
Not having much luck posting here tonight
Alehouse yes it i forgot to enter this month hopefully next month. Looks like you are progressing, may it well continue
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |