Thursday 3rd March

Mike S

03/03/2005 at 00:08

what: 4.1 miles, bit below threshold pace
why: continuing cautios building post injury
last hard day: Sun
last rest day: last Thu

stay warm all

nrg-b

03/03/2005 at 00:31

MikeS: Bugger - whilst I was penning a mega-response to URR on yesterday's thread you beat me to starting this one :))

What: 35-50mins at 70%MHR
Why: Creating a lovers paradise for my mitochondria to copulate.
LastHard: Mar04
LastRest: 25Feb05

LynneW

03/03/2005 at 00:39

6 miles up hill and down dale with the club tonight.

URR - KaDeWe ! - if I ever remarry I will wear my bargain Alexander McQueen pink trouser suit from that incomparable Berlin store - makes Harrods look like your local Aldi.

Plodding hippo

03/03/2005 at 05:40

just over 3 miles d and d

Barnsley Runner

03/03/2005 at 06:56

Morning

What: got to nail that 10 mile tempo run

Why: legs feel fresher and had good night's sleep

Last hard: Sunday

Last rest: 133 days

Sodahead

03/03/2005 at 06:58

Morning, 4" of snow. Should be fun getting up the hill this morning :)

What: 4.5m easy
Why: injury management

Last hard: Tuesday
Last rest: 12 days

Take care out there.

Barbara

03/03/2005 at 07:24

Morning,

What:rest day

Why:I need one a week

Last rest:Saturday

Last hard:Last night's club run was quite hard

Best wishes to all those suffering from injury and illness.I remember how frustrated I was this time last year, horrible feeling.

Hilly

03/03/2005 at 07:48

Morning.

what:6 miles easy
why:I'm tired and I need to write an assignment:o(
last hard:Tuesday
last rest:13 days

Have a good day all!

James Hunter

03/03/2005 at 07:51

Morning, Thought at first no one had started thread as Wednesday was at top of page!!! No such luck.

What: 4 miles
Why: try and losen thighs off

Last hard: Sunday
Last rest: MOnday

Could not believe last night, went for club run and the person who normally organises it was on holiday. Stand in leader decides to make us run 11 miles. Normally we do between 7 - 8 in the winter months. One good thing I felt good for it!!

Melissa P

pirate

03/03/2005 at 07:56

Morning all,

thanks for all good wishes - still a little lurgified this morning. I loved the hallucinogenic books idea hilly - will go with that one I think. Almost everything is up now, it is starting to look like a home, and I am just cleaning downstairs. May not have e-mail for a while but will post from work.

Still nothing for me, til all carp are out of chest (!). Will pick back up on Saturday, I think.

(((((((WP))))))) hope knee is better soon.

Good luck to all those in the snow. We still don't have any but it is -16 with the windchill!

paul l.

03/03/2005 at 08:07

morning,

havn't posted since tuesday due to not being at home and server problems at work.

Did a tough club run last night, about 12.5 miles some of it on fairly icy footpaths. All good miles in the bank though. Legs and me in general feel very tired today. I get to that stage on a thursday when the effects of all the travelling kick in. Will have an easy night in the gym i think.

what : gentle cycle and swim session
why : recovery
last hard : weds
last rest : tues

SGQ

03/03/2005 at 08:24

Morning all,

Planning 6 miles this evening. Will be first run with new Garmin, so, combining looking at that all the way that with the dark, I expect to fall over at least twice!

clink

03/03/2005 at 08:24

oh dear, just as a few are vacating some bench space it's rapidly filled.

WP, sodahead, melissa and all the afflicted take extra care this weather doesn't help. fell over already this morning and left my arseprint in the snow - looked quite dainty apart from the splayed arm and leg prints either side. one confused dog shouting 'stop sitting about and get up we're supposed to be walking' ;))

two tips for the bench bound from my recent experiences...

1. - honey (recommended by doc) for the throat/hoarseness. take in hot water then sodahead you can wash it down with whisky if preferred

2. - my dog's rubber ball (bought it in the supermarket) can replicate action of masseur's elbows. i sit on it (really) and get right into the inflamed piriformis. more party game ideas tomorrow.

what - track if snow permits
why - ready to test the injury out and badly need some speed work
last hard - 6 feb
last rest - all last week

SGQ

03/03/2005 at 08:25

One too many "that"s in that post

ICRAM

03/03/2005 at 08:37

Morning,

What: LSD - probably around 16 to 18 miles
Why: didn't do a LSD last week
Last Hard: Tuesday
Last Rest: Saturday

Keep warm people!

Scobos

03/03/2005 at 08:43

Morning folks. Loving all this chat of drug-filled literature, fishy chests, arse prints in the snow and talking dogs...all good stuff!

What: another treadmill/X-trainer session (6 miles increasing pace/20 mins X-trainer/2 miles cooldown)

Why: continuing return from lay-off

Feeling quite optimistic today...this morning my back feels the best it has done since damaging it so, touch wood, a sign of better things to come.

Run and recover well people.

Aardvark

03/03/2005 at 08:52

Morning,

feeling a lot better today, so:

What: 3m am/8m with strides pm
Why: get ready for race on saturday
Last hard: saturday
Last rest: 3 days

Have a good one.

Gary T

03/03/2005 at 09:04

Morning.

Legs feel knackered after this week. Need a rest day tomorrow.

What: 20M cycle, 5M easy run
Why: easy running racing sunday
Last hard: yesterday
Last rest: friday

Yesterday was only a hard session because I decided to ramp up my 2 x 2M session on the treddie to 14km/h and 16km/h.

beanz52

03/03/2005 at 09:04

Morning,

what: 45 minutes plodding at 75%
why: schedule
last hard: Sunday
last rest: Tuesday

get well soon all lurgified and injured peeps

John_Douglas pirate

pirate

03/03/2005 at 09:11

morning

bit cold down south today at least for a softie such as myself.

hope everyone else is off the bench soon. just realised i've had two months injury free! coming after five months of injury it's been quite a suprise. starting to dare to think about following a bob glover schedule soon.

What: 2 miles

Why: bit easier after 4 miles yesterday.

Last rest: monday

Last hard: sunday

will probably give the turbo a miss due to slightly dodgy back.

have good runs.

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