Lyrics - Those cocky little fires you started in the night
It's starting to feel quite wintry but as Blister's said - not really cold yet. Rain forecast for this afternoon so hopefully I'll get out on my bike this morning - though it will be the hybrid as I need to find out how long it will take us to ride to the 10k we're marshalling on Sunday. I'm finding it hard to not do as much as when I was IM training and to let the weight drift up a little but I know I need to, can't keep that level of training or weight control up all year.
OH - hope your ankle is ok to run this evening but better to take the long view and miss JS if not 100% at this stage.
Wabo - more races coming up before Snowdon?
Hope you're ok if you're looking in birks.
What: a bimble on the bikeWhy: see aboveLast hard: 13/9 (feels like ages)Last rest: 27/9
morning!+2 for Blisters, LmH comments on the weather: outlook grim, but was mild this morning (still just t-shirt weather). Packed two lots of running kit as may well be raining at lunchtime and on the way home.Blisters - thanks for the heads up that greater than, less than deletes posts. Weird.Lyric - yes indeed, this one is on my playlist for those long tedious winter multi-lap runs around the business park. They'll be starting again soon.what - run at lunchtime, U11 coaching, then maybe small track work waiting for eldest's hockey to finish.why - Thursdaylast rest - Fridaylast hard - Tuesday
todays lyrics really not a clue!
lmh, I do actually have another race! 12/10 first xctry of the season, 5 miler and easy one if its dry!
what tai chi and strengthening stuff again
why: lsr tomorrow am
last hard: Tuesday nights race
last easy: yesterday
I actually got a course pb on Tuesday by about a minute so I am happy with that, very
and so you should be Wabo - you're running really well.
Just short of 19 miles on the hybrid for me this morning, it's mild but very grey and the air is wet if you know what I mean?
thanks lmh and alehouse, stone off has made all the difference this year
What: hopefully with the group this eveningWhy: Thursdays (but on duty until 6pm)Last Hard: MondayLyrics: no Going to try out some shockabsorber insoles this evening
10 miles in the end last night - a bit sore after Tuesdays first Winter weights session.
6 miles d&d earlier at a good turnover. hour on Turbo later.
pi55in here but nicer from tomorrow we are promised
Very wet. And about to go out in it...What: the plan is 40 mins easy but I may change my mindWhy: depends how much I'm enjoying getting wet in the dark!
What 8 with strides
Why Actually almost following a schedule
Another go at some speed work. Went better than Tuesdays attempt. Anyway, something easy and straightforward tomorrow like 7 with hills.
5 miles D&D and ankle no worse ... now rest again
Second winter weights tomorrow - Biggest challenge is not to fall over and make an eejit of meself in the gym. will swim and run too at some stage.
We're choppin down timber!!
40 mins done. Easy running. And the rain stopped. Very uneven pavements and lots of turns and even more traffic: not my ideal run, but another run in the bank!
Good to hear ankle is no worse, OH.
Take care, Postie! Cotton wool time!
Lyrics - No
What - 4.25m easyWhy - easy day and hopefully rest day tomorrowLast hard - TuesLast rest - Weds last week
Partly due to having a grumpy wife. Partly CBA. Partly due to the excuse of taper. Partly using a few tight muscle groups as an excuse.
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