Thursday 4th January 2013

Morning.

Lyrics - Stop tap drink back eye on you

I was hoping that birks would be back on thread starting duties today!

Wabo - I thought you'd given up on VLM when you didn't get a club place, glad you found a way in.

Blisters - you should go to Orkney if you can, it's beautiful.

What:               turbo
Why:                need to keep the biking up
Last hard:         last year
Last rest:          last year

Yesterday's lyrics were Smile Like You Mean It by The Killers.

Morning

What: 14K run coming up in about 20 mins
Why: Dubai Marathon 25/01, didn't get out on bike today
Last hard: last night
Last Rest: 01/01.

Lyrics: No 

morning all,
what - 90 mins easy midweek run later
why - eldest hockey training 8.30-10.00pm and I'll have time to kill, admittedly later than I'd like to run
last rest - 20days?
last hard - trying to enter Fleet and/or Reading HMs yesterday to find both already full. Consoled myself with Bramley (February) and National XC Champs (a week later - if I can get to Sunderland)
lyric - dont think so...

have a great day!

morning all

Oh lmh of course you all don't know! The day after my club did thedraw and I didnt get a place, one of the others who did handed it back! So I am in.

M, not sure I ever fancied Snowdonia, someone on my left shoulder made me do it!

dont know these lyrics

what: club session later

why: thursday

last hard: lastnight

last easy: tuesday

have a good day all

Morning!

Lyrics: no

What: a walk/run with the run parts no more than 150 metres each.
Why: I can (I hope!)

Glad you got the VLM place, Wabo. Not sure about Snowdonia, though! When does the hill training start?

Have I missed a day - I think it's only the 3rd!
Wabo maybe see you in Snowdonia (entry and accomodation booked)
still dithering re Loch Katrine (10 March)

What: JS group run this evening
Why:Thursday
Last rest: yesterday
Last Hard: a while ago but will need to start cranking mileage up again if I intend to do a marathon in March.
Lyrics: No

Alehouse - good luck today

Scotland beginning to return to normal

Morning all.

What: probably just a walk
Why: working this morning, and then have 1.5 days off before the weekend   We're in limbo this afternoon with accommodation though, so have no showering facilities.
Lyrics: nope

Ale hope the run goes ok.
M I was wondering about running on the beach in the UK at the moment!  NZ makes a lot more sense...

Still haven't committed to the Kassel marathon, though still think it's going to happen.  Just need to do a few more test long runs to see how much hip copes.

Have a good day all.

alehouse, hills must be in my schedule all the time now! lol!

OH I saw you on the thread and was glad to not be the only crazy person!

Don't know the lyrics today! 

Did 5 miles on the road in 37:41 which made me happy!

Other half - might do the Loch Katrine run as its just along the road from me.

10k HM or marathon Donaldo?

nice one, Wabo. We all like a rogue VLM place

M. I did one of the most beautiful runs ever in Queenstown (around bits of Lake Wakatipu; I think it was Queenstown to Frankton and back). You are so lucky to be there

what: 5 easy miles
why: all I had time for
last hard: must have been around xmas ...
last rest: 1/1
lyrics: no

I thought the Loch Katrine race was just 12K!!  Must go and check the website!

Just checked it - it would be the 10K only for me!

Hope you could Alehouse!

OH - it's easy to be accurate after a cup of coffee - maybe you could start the thread tomorrow and show us all how it's done?

Wabo - really pleased for you.

Couldn't raise HR today, just came over really tired when I finished work and had to have a fifteen minute lay down before talking myself on to the turbo so just did an hour in Z2 rather than a threshold or interval session as I should have.

Not been yet, LMH! Will be going to the club shortly for a change of scenery.

Where is Tom:  I always get concerned when we don't hear from him for a week or so!

Greetings all,

What - 15 mins warm up (1.94m) 4 x 5 mins, .80m, .80m, .80m, .80m off 90 sec rec and 15 min warm down (1.89m) total 7.7m in 56 mins.
Why - The plan says so...
last hard - see above
Last Rest - Yesterday

Lyrics - No

Take care

Evening!

What: 4.5k walk but including 10 x 150 metres run (which was not much faster than the walk!)
Why: Just wondering that myself!

Last hard: well it was either that or about a year ago! Achilles was fine (hope I don't regret that comment in the morning!). However my ankle joints were very tender, my "good" calf was slightly sore, my hamstrings could play a tune, my quads seemed to have disappeared: great to have something to complain about other than the Achilles!
Edit: forgot to complain about my weight!

Looks like a tough session, RFJ: are those recoveries static or slow jog?

LMH but although I sometimes know the date, I never know lyrics!

I don't do things before breakfast either (with very few exceptions!)

7.5 miles done tonight - JS group + preamble. Dry and relatively warm

2 more marathons entered today (Loch Katrine and Cape Wrath again)
- argh what have I done?!