Lyrics - Stop tap drink back eye on you
I was hoping that birks would be back on thread starting duties today!
Wabo - I thought you'd given up on VLM when you didn't get a club place, glad you found a way in.
Blisters - you should go to Orkney if you can, it's beautiful.
What: turboWhy: need to keep the biking upLast hard: last yearLast rest: last year
Yesterday's lyrics were Smile Like You Mean It by The Killers.
What: 14K run coming up in about 20 minsWhy: Dubai Marathon 25/01, didn't get out on bike todayLast hard: last nightLast Rest: 01/01.
morning all, what - 90 mins easy midweek run laterwhy - eldest hockey training 8.30-10.00pm and I'll have time to kill, admittedly later than I'd like to runlast rest - 20days?last hard - trying to enter Fleet and/or Reading HMs yesterday to find both already full. Consoled myself with Bramley (February) and National XC Champs (a week later - if I can get to Sunderland)lyric - dont think so...have a great day!
Oh lmh of course you all don't know! The day after my club did thedraw and I didnt get a place, one of the others who did handed it back! So I am in.
M, not sure I ever fancied Snowdonia, someone on my left shoulder made me do it!
dont know these lyrics
what: club session later
last hard: lastnight
last easy: tuesday
have a good day all
What: a walk/run with the run parts no more than 150 metres each.Why: I can (I hope!)
Glad you got the VLM place, Wabo. Not sure about Snowdonia, though! When does the hill training start?
Have I missed a day - I think it's only the 3rd!Wabo maybe see you in Snowdonia (entry and accomodation booked)still dithering re Loch Katrine (10 March)
What: JS group run this eveningWhy:ThursdayLast rest: yesterdayLast Hard: a while ago but will need to start cranking mileage up again if I intend to do a marathon in March.Lyrics: No
Alehouse - good luck todayScotland beginning to return to normal
What: probably just a walkWhy: working this morning, and then have 1.5 days off before the weekend We're in limbo this afternoon with accommodation though, so have no showering facilities.Lyrics: nope
Ale hope the run goes ok.M I was wondering about running on the beach in the UK at the moment! NZ makes a lot more sense...
Still haven't committed to the Kassel marathon, though still think it's going to happen. Just need to do a few more test long runs to see how much hip copes.
Have a good day all.
alehouse, hills must be in my schedule all the time now! lol!
OH I saw you on the thread and was glad to not be the only crazy person!
Don't know the lyrics today!
Did 5 miles on the road in 37:41 which made me happy!
Other half - might do the Loch Katrine run as its just along the road from me.
10k HM or marathon Donaldo?
nice one, Wabo. We all like a rogue VLM place M. I did one of the most beautiful runs ever in Queenstown (around bits of Lake Wakatipu; I think it was Queenstown to Frankton and back). You are so lucky to be there what: 5 easy miles why: all I had time forlast hard: must have been around xmas ...last rest: 1/1lyrics: no
I thought the Loch Katrine race was just 12K!! Must go and check the website!
Just checked it - it would be the 10K only for me!
Hope you could Alehouse!
OH - it's easy to be accurate after a cup of coffee - maybe you could start the thread tomorrow and show us all how it's done?
Wabo - really pleased for you.
Couldn't raise HR today, just came over really tired when I finished work and had to have a fifteen minute lay down before talking myself on to the turbo so just did an hour in Z2 rather than a threshold or interval session as I should have.
Not been yet, LMH! Will be going to the club shortly for a change of scenery.
Where is Tom: I always get concerned when we don't hear from him for a week or so!
What - 15 mins warm up (1.94m) 4 x 5 mins, .80m, .80m, .80m, .80m off 90 sec rec and 15 min warm down (1.89m) total 7.7m in 56 mins.Why - The plan says so...last hard - see aboveLast Rest - Yesterday
Lyrics - No
What: 4.5k walk but including 10 x 150 metres run (which was not much faster than the walk!)Why: Just wondering that myself!
Last hard: well it was either that or about a year ago! Achilles was fine (hope I don't regret that comment in the morning!). However my ankle joints were very tender, my "good" calf was slightly sore, my hamstrings could play a tune, my quads seemed to have disappeared: great to have something to complain about other than the Achilles! Edit: forgot to complain about my weight!
Looks like a tough session, RFJ: are those recoveries static or slow jog?
LMH but although I sometimes know the date, I never know lyrics!
I don't do things before breakfast either (with very few exceptions!)
7.5 miles done tonight - JS group + preamble. Dry and relatively warm
2 more marathons entered today (Loch Katrine and Cape Wrath again) - argh what have I done?!
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