Thursday 5th Dec 2013

1 to 20 of 24 messages
05/12/2013 at 00:01

Morning, just

Todays lyrics: 'Born into a war and peace.'

The song appropriate for todays weather forecast !

Just finished watching Match of the Day

Saves LMH having to think up some more lyrics.


05/12/2013 at 01:14

Morning. Less Just.

Just thought I'd dip in. Not been on the daily thread for a while,  but just started an 18wk schedule, so a bit of renewed enthusiasm.

what: 9 mile, if I'm lucky enough to find time after work.
why: General Aerobic
Last hard: LT run on Tuesday.
Last Rest: yesterday. Needed it.
lyrics: no

05/12/2013 at 03:28
and there was me thinking I'd start the thread today ..... just getting ready for my 2nd double digit run of the week before the Tornado hits us ....
05/12/2013 at 06:42


Yesterday's lyrics were From Here On Out by The Killers.

Thanks birks - was watching Match of the Day with you Mrs B's birthday treat

Stick around NN - may help with motivation.

Hope your ankles feel better today Alehouse and you can get out for your run.

If your forecast is anything like ours you'd have needed the early start chickadee. Forecast to be gusting above 40mph by the time I could get out - rising to 54mph. I shall be wussing out and running on the treadie.

What:                   short run with some efforts
Why:                    weather/taper
Last hard:            13/10
Last rest:              27/11

Lyrics - not sure.

05/12/2013 at 07:02

Chick hope you survived the run.  Weather forcast here is funny, they seem very concerned that schools, and more importantly the Christmas markets, are shut in some areas!  Very calm here at the moment, but you know what they say, calm before the storm...

Hello Nose Nowt

What: nothing
Why: no time and leg feeling yesterday's excursions
Last hard: the cold yesterday
Last rest: will be today
Lyrics: nope

Off to read back over the cricket. 

05/12/2013 at 07:02

Morning LMH

Watching Match of the Day after Mrs B had watched her 6 recorded episodes of Judge Judy certainly was a treat !

Blowing a  gale up her at the moment. Wind howling.

05/12/2013 at 08:34

Tad windy here but nothing exceptional. No snow (but is forecast to come)

What: JS Group run followed by meal out with the group (10 miles drive out in country so we'll see how that goes ...)
Why: ... tra la lal la lah

Lots of folk up through the night
Lights going off and on here

Crossed the border yet Blisters

05/12/2013 at 10:01

Morning again

Burst pipe due to storm so no water here since about 7.45am.

05/12/2013 at 11:27
Morning again

What: bike ride d&d
Lunchtime run
Why: The Devil made me do it
Last hard: Tuesday
Last rest: October 14th
Lyrics: No

Still posting :`0
05/12/2013 at 12:38

hello all,
belated birthday wishes to Mrs B
LmH - physio first told me it was likely to be a strained ligament a few weeks back, not convinced my GP would do anything. I'll see how it is in a fortnight then take it from there.
I did enter County XC champs on 4th Jan though so I have a target....
what - U11 coaching
Why - keep me fit
last rest - yes ok
last hard - hmmm
lyric - nope

05/12/2013 at 13:08

I'd hope the GP would refer you for physio Dustin.

Hope it doesn't take too long to get mended birks.

Blowing a hooley here now and raining. There are assorted bits of roofing felt blowing around the back garden but I have no idea where they've come from - and I'm not going out to look at the moment!

05/12/2013 at 13:59


It's now snowing here !

LMH Thankfully the water was back on about 90mins ago.

Edited: 05/12/2013 at 13:59
05/12/2013 at 14:07

afternoon all

lyrics familiar I think..

Back feeling a little easier just now, just back from a walk, don't want to speak to soon. Chick it was lower and according to massage mate either side of spine felt sore, for me it was mainly the right side though

yep some kind of storm is coming..

Hi nn!

I also watched motd, and very happy I was..

what: track session later

why: fancy a change

last hard: Tuesday

last easy: yesterday

have a good day all


05/12/2013 at 15:40
65mph gusts here now and growing ... OH will probably find this to be a light breeze

Office is shut. The harbour area will close later due to a severe storm tide so they sent us home. They had to evacuate the car park too.

Happy I got my 10 miler done this morning. Feeling smug with a nice cup of tea
05/12/2013 at 16:38


What: 10. Of the minutes variety!
Why: just trying to loosen ankles so short (wet/windy/cold) run before stretches. Was going to run off road: started but the light was fading and I was struggling to see all the twigs, branches etc strewn across the route so quickly opted for the road.

Lyrics: no

Hope all are safe!

05/12/2013 at 18:34

JS Christmas Nite Oot cancelled

but undoubtably a sensible move!

 Snow lying too ..and 0°C


Edited: 05/12/2013 at 18:35
05/12/2013 at 19:24

Sounds like conditions over there are awful. It has been raining here but not cold.

What: 5km easy

Why: All I felt like

Mae doesn't like to go out when it rains. Daughter was out for 2 and a half hours walk/running but got badly chaffed because of the rain and heat, and had too much gear on. I'm very proud of her, she is really working hard on her fitness.

05/12/2013 at 19:58

Lost power for a few hours this morning.  Trees down in the grounds of the school. 

Much calmer by the time I ran.  Frozen pavements so had to run on roads. 4.24 miles, 32 minutes.  Looking forward to more XC at the weekend.

Lyrics, nein.

05/12/2013 at 20:12

Shame about your night out OH. Hope the snow doesn't come to anything.

Trees down here too - and slates off, fortunately not ours as far as I can tell. Think the worst has passed now though fortunately. Forecast to be cold tomorrow.

05/12/2013 at 21:15

The snow has stayed on the ground here

donaldo: Were the kids sent home from your school today ? Miss B ' was not chuffed' that she wasn't sent home

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