Thursday 6th March 2014

1 to 20 of 25 messages
06/03/2014 at 06:58


Lyrics - Some days are dry, some days are leaky

Where's birks?

What:                easy running
Why:                 easy is all I do
Last hard:         see above
Last rest:           19/2

Yesterday's lyrics - See The Sun by Dido

06/03/2014 at 07:31

OH - andother fine looking feast!
what - U11 coaching, maybe some easy running
why - still throaty/chesty + tight hammy
last rest - sunday, monday, wednesday...
last hard - Tuesday
lyric - again familiar but like yesterday's not immediately placeable

06/03/2014 at 07:58

What: maybe run with group

why: dependent on on-call

last hard: Monday 

last rest: yesterday

lyrics: no

06/03/2014 at 08:23

He's here ! 

Been really busy so couldn't get on.

Morning gang

A very 'dreich day here with smiry rain'.

Catch up time

06/03/2014 at 08:25

Good morning from the White Rabbit (World Book Day again!),

What: 30 mins or so this evening
Why: consistent consistency

LYrics: no

06/03/2014 at 08:29
What: another 2hrs on the bike d&d
run lunchtime
Why: Going to the movies tonight
Last hard: yesterday
Last rest: Sunday 16th Feb
lyrics: No

I did 19 miles of running yesterday, I am confused !!
06/03/2014 at 09:16

Gobi : Good milage yesterday mate.

06/03/2014 at 10:35

What: Restlessness.. I want to go for a run

Why: Hips still sore

Lyrics: Nope


06/03/2014 at 11:27

Hello all

what: nothing
Why: feel like carp
Last hard: sleeping last night
Last rest: today I guess
Lyrics: nope

How are you feeling apart from your hips Dibs?
Dustin hope your lurgy goes soon.

Have a good day all.

06/03/2014 at 13:18

afternoon all

dibs, hope hip settles, nothing worse than being restless!

birkmyre, been busy like you

dustin wish you better

what: run later with 30 sec on 30 sec off, kettlebells strengthening and tai chi done this morning

why: keeping good

last hard: Tuesday

last easy yesterday

have a good day all

06/03/2014 at 13:30

Glad you're ok birks

Hope you're soon 100% Dustin.

Does riding your bike aggravate your hips Dibs? If not then how about starting some bike mileage - not quite the same as a run but you get the daylight and fresh air.

So about that underground marathon Gobi..........

Doesn't sound good emzap, ill, stressed or both?

Another 20 miles for me this morning. I think I managed to get soaked through and dry again at last three times - but finished with the soaked through. Fortunately it wasn't too windy or cold.

06/03/2014 at 13:54
LOL LMH - doing my hair
06/03/2014 at 14:13

Afternoon all,

Dibs:  If you think your photos are bad, you should see mine!

  • What:  5ish off-road
  • Why:  the underworld beckons...
  • Last Hard:  N/A
  • Last Rest:  sunday

Have a good one!

06/03/2014 at 15:00
AF, ye olde charmer

Hope the lurgified get better.

what: 7 easy
why: hardcore tempo tomorrow
last hard: yesterday
last rest:Monday
06/03/2014 at 15:59

Emzap-  Other than hips I am not really sure how to feel. Sad.. relieved.. not sure! Just trying to find happiness to be honest, this year so far has been really tough for me.

LMH- Yea I may start doing some biking, either in the gym or on my MTB. My knee has been hurting today, I think I moved funny in the pool. 

AF- I need evidence of this 


06/03/2014 at 17:39

"Come round and see my pictures" says AF 

06/03/2014 at 18:03

Greetings all,

Still not the best here, but at least still running, still very tired and still waiting to hear back from the doctor, might try and ring tomorrow to get an update

anyway, 9.75m at club last night and 5m today

The weekend could be messy with a LSR and a 10m (Race) that I don't know if I will be able to race or not.... all will depend how I feel on Sunday morning

Take care

06/03/2014 at 18:53


Dustin/emzap get  well soon

RFJ hope  you're  better soon as well

What: 3 miles
Why: Alehouse's consistent consistency
Last Hard: few days ago forget what day
Lyrics No

I was tired/zombified  but  managed  to do it now  i'm hungry

06/03/2014 at 19:00


Still haven't caught up !


06/03/2014 at 19:52

LMH, how many miles have you done so far this week?  Your training is inspirational.

8 for me tonight in 62 mins, nice and easy.  Got thoroughly drenched!

Lyrics, not tonight, Josephine.

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