Morning ale: two in a row for you
I did know the lyrics from yesterday it kinda clicked.
Todays Think so.
Why: My usual Thursday session.
Smiry rain, cold bit windy up here today.
Hope the tests get done this time Alehouse and that the results are reassuring.
What: easy swimWhy: recoveryLast hard: yesterday's run wasn't easyLast rest: 4/11
Lyrics - no.
morning!good luck with the tests Aledidnt know yesterdays words, not sure I know today's either...what - either 2 or 3 easy or nothing why - hamstring feels less tight and debating whether to leave it one more day and do a few miles tomorrow. Thats the more likely option, so if that is indeed the case, I will send back LmH's sensible head now....have a good day!
Lyrics yes, the third line and clue clinched it! Fingers crossed for you alehouse.
What: 8ishk Home Run.Why: One of the last times doing this particular route as I'm moving next month.Last hard: Yesterday's gym.Last rest: Friday (and a much needed one tomorrow).
good luck alehouse!LMH: did you eventually retrieve that sensible head then?what: 7.5 mileswhy: baselast rest: 2/11lyrics: a definite maybe ... pretty sure I've heard those lines before but can't pinpoint it right now
lyrics oh yes!
good luck ale, yes I did think those lyrics were familiar!
why: had my hair cut this morning and off to spurs tonight, so no time!
last hard: tuesday
last easy: yesterday
have a good day all
Yey I went for a run today:
What: 3 miles
Why: normal lunch time with work girls
Had a new girl running with us who is a bit of a newbie so there was a lot of stopping and starting going on but we all have to start some where so I didn't really mind. Felt like I could have really gone for it though, after my work run last week I felt so much better this time, must have been all that recovery time from GSR haha
poor ale . I remember the waiting game with Mr. Chick. Not nice.
yes poor ale, sounds really not nice
Dustin - we can share it.
chickadeee - so far but that may have something to do with how rough my legs still feel!
Tom - hope you feel ok to get back to it tomorrow.
Alehouse - sounds like the best approach.
hansy - it's nice to give a little back to newcomers isn't it?
GGG - do you have a home run from your new location?
2.1k swum - shocking how bad not swimming consistently for a few weeks has left me. Lots of work to be done.
Alehouse - good luck with the results. It is awful having to wait so long - hope the time passes quickly.
Tom - sounds like you are being sensible - think we have to look after ourselves a bit more these days.
chickadee - when is your marathon?
What: Walk to and from playgroup - looking after youngest gdaughter.
Dubai Dave - I love how you cycle before dawn - guess the only things out there are trucks! So I guess you have some great lights on your bike/head?
5 x 1 mile - I find running 1 effort mile hard!
Ale - not good on the time to wait and the time to wait for results as well.
What - 6 x 3 mins with 90 sec recoveries, .49m, .51m, .50m, .51m, .50m, .50m, very content with the distances... total of 7mWhy - Intervals and the plan says soLast Hard - TonightLast Rest - Monday
Take care (and lyrics no as usual)
6.76 done tonight mostly with the JS groupLooking forward to the weekend
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