Thursday nd August

Bicycle Bicycle Bicycle

What possible 10
Why Time
Lyrics Easy

Good day at the Olympics yesterday

Morning

yesterdays lyrics: The Jam and Eton Rifles.

What:5M Fartlek done.

Why: Thurs usual session  Legs very heavy. Nice sunny and a warmish morning out.

2 Golds yesterday. How good is Sir Bradley !

Lyrics: yes

Back later as brekkie now calling.

Go on Team GB

Morning.

I'm looking forward to the track cycling.

What:           long bike.
Why:            time and weather.
Last hard:     20/7
Last rest:      30/7

Lyrics - yes.

good morning!
Gold rush started, hopefully more today and Ladbrokes already paying out on SPOTY!

What - hopefully club night but that means I miss the sprint cycling finals....hmmmm
Why - I'm being inspired to be the best I can etc etc etc & didnt make yesterdays track meeting. I blame Wiggins. Train makes an unscheduled stop to pick up Olympic spectators at Esher causing a 15 minute delay, so wouldnt have got home and out again in time. Grrrrr.
Did 5 miles over the fields instead.

lyric: yes I do

hahaha, great lyrics . Very apt. Fab day of events last night for both Team GB and Team Germany. My loyalties are evenly spread

Hoping to be home in time for the track cycling.

what: 5 mile recovery
why: much needed
last hard: yesterday (one of those runs that you'd rather forget)
last rest: Monday
lyrics: of course

I did. For a little over 56.5 miles. I am now eating everything that doesn't move quickly enough.

Afternoon all.

8 minute pootle yesterday has resulted in no pain   Fizz tonight so see what she says, but things are looking up

I know the lyrics!

Glued to these olympics, need to make sure I get tv asap when we get to Germany, won't cope without coverage!

Have a good day all.

emzap: make sure you get a twin receiver so you can tune into the English Astra satellite! German satellite telly is free, btw. No need for a subscription.

Afternoon

sorry been a busy week but still running

Tues 6.64 miles
Weds 4.11 miles

Today a  bit tired only 5 hours sleep went on my short couse (2.48 miles might use it as a time trial) end of June ran it in 24:09 decided to have a go and see if i can beat it. But halfway round headwind so thought i might not. One of them runs finished in 23:27

Afternoon! Or is it evening?

What: we will have to see shortly
Why: marshalling at 3rd in club's 5k series, and will be doing some running prior to seeing phys first thing tomorrow morning.

Lyrics: know

Been glued to the Olympics, also.

Great win for GB in mens cycling sprint

Evening

Managed the 10 this morning with few issues. Will now have to think about tempo runs again.

Has been a great day at the Olynpics though feel sorry for the cycling girls.

Could some one text me the tri splits on Saturday as I'm working. Can provide my mobile number through RW messaging.