You should be taking it easy with all that racing, with maybe no running during the week at all, except maybe one recovery run. Maybe that joke pace has done you a favour. Good luck at the weekend.
Saw Physio, who has put back my return to running by one week and to take it easy for a further 2 weeks. So no running until Sun 3rd Nov and no hard session for 2 weeks after that, ........... ho hum!
What - rest, calf tight from yesterdays bike session.
Last hard - 11 days
next hard - 30 days!
Where's the sad face button gone?
