Thursday Session - 17 October

21 to 22 of 22 messages
17/10/2002 at 20:23
You should be taking it easy with all that racing, with maybe no running during the week at all, except maybe one recovery run. Maybe that joke pace has done you a favour. Good luck at the weekend.

Saw Physio, who has put back my return to running by one week and to take it easy for a further 2 weeks. So no running until Sun 3rd Nov and no hard session for 2 weeks after that, ........... ho hum!

What - rest, calf tight from yesterdays bike session.
Last hard - 11 days
next hard - 30 days!

Where's the sad face button gone?
17/10/2002 at 21:48
What: 10 miles
Why: it's crisp, and perfect for running here in Notts
Last hard run: today
Last rest day: Monday

Did ~ 1 mile warm-up then 2x2 mile @ 10K - 1/2 mararthon pace with v.v. easy 1 mile jog in between then 1 mile @ 5K pace and easy 2 mile jog home to finish up. Weather is absolutely perfect for running i.e. 40 degrees F, no wind and sunny, love it to bits!

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21 to 22 of 22 messages
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