Thursday Session - 19 December

afternoon cats,

what : 11mile steady part road,part x-c in 84mins
why : stinking head cold yesterday made me feel like a bag of spanners so I didn't venture out all day.Felt infinitely better this morning and wanted to do a long(ish) run.

byeeeeeee

Good afternoon all

To those that have got their training in already, well done. I think you will have had the better of the weather, I think the temperatures are begging to fall quite quickly - just in time for tonights club run.

Laura - I hope the Langdale 10k is down the valley! Have a pint of Jennings in the Britannia at Elterwater for me if you go anywhere near, a fanatastice part of the world you live in.

What: Club run 5.5 - 8.7 miles

Why: Club night always on Thu

Last Hard: Yesterdays gym session, though after reading PSI's efforts I think I will have to reassess hard:)

Last Rest: Sunday

MartinH, I can beat Mrs SH at squash but I can't beat her mother, though she does still play ladies county 1st team and got selected to play for England over 50. We are going to visit this weekend and the usual drumming will no doubt be on the cards!! I'm learning to take it well - like I have a choice ;-)

Afternoon all!

What: nothing
Why: I'm due a rest day, seeing as the last was last Friday, plus going to watch Xmas production later-always good fun!

Well done all those who managed some good runs today. Much respect Stickless!

a festive good evening to all - they were skating at Marble Arch on an outdoor ice rink as my bus went past just now, it was like something out of Dickens.

what: 5 miles recovery
why: recovery day
last rest: Tuesday
last hard day: yesterday

KK - I know just what you're going through with the old heel tab routine having had it this week as well, though maybe not so bad. why do they persist in making running shoes the way they do? I'm tempted to do a Gordon Pirie and get the scissors out for a bit of wanton vandalism. hope it gets better fast.

Oh My God!!! look at the time, i have to fit a run in somewhere today, but the time is just slipping away

what: 10km route, quite hilly, in a sub 37 minute time
why: because this i sa recovery from last nights lactate response session

last hard: last night
last easy:rested on tuesday

last rest, tuesday


god, i need motivation. this time of year can be so unfocused and i'm inclined to just sit around sometimes

What: rest
Why: stupidly agreed to play football at lunchtime and got a knock on the knee. These b****** contact sports, can't be doing with them.
Next: See what I feel like tomorrow but definitely no footie.

PM- What: Full Body Strength Program (1hr) plus Body Balance (1hr)
Why: Usual Thursday evening routine, for strength, suppleness and recovery
Last Hard: Cant remember
Last Rest: Tuesday

Achilles: Cheers mate, much appreciated. I've plastered it up tonite & intend to run wearing a neoprene ankle brace as padding tomorrow, so I'll let you know how it goes, I reckon it'll be runnable though...

Belfast_phil
A hilly 10K in sub 37 is a recovery run????