What: resolved to get round my 4m ring route even if I walked the lot. Ooh dear. Remember that running vs jogging thread? Well, jogging would be gross flattery of the gait I achieved for the first two miles. But as with the way of this thing, in the third, things improved, and I ran from lamppost to lamppost (followed by a lampposts' worth of "jog")at something approximating my old pace. Still mostly numb from ribcage southwards when I run, and I think not from cold. When I tried to stop for a traffic light however both knees setoff in their sewing machine immitation, so I decided it was time to walk.
Still, something new every day.
How I would dearly love advice. Isn't there anybody out there, somewhere, who has retrained seized up muscles? Somebody, whose cousin's uncle's sister has done the same?
Shan't be posting for a bit, as I'm off on a grand tour of relatives. Trainers are coming with me, of course!
